Low-cholesterol recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-cholesterol Soup Recipes
Low-cholesterol Soup
Low-cholesterol Snack Recipes
Low-cholesterol Snack
Low-cholesterol Pastry Recipes
Low-cholesterol Pastry
Low-cholesterol Dessert Recipes
Low-cholesterol Dessert
Low-cholesterol Starters Recipes
Low-cholesterol Appetizer
Low-cholesterol Salad Recipes
Low-cholesterol Salad
Low-cholesterol Meals with Meat Recipes
Low-cholesterol Meat Dish
Low-cholesterol Meals with Poultry Recipes
Low-cholesterol Poultry Dish
Low-cholesterol Meals with Fish Recipes
Low-cholesterol Fish Dish
Low-cholesterol Vegetarian Dishes Recipes
Low-cholesterol Vegetarian Dish
1,099 Low-cholesterol recipes from EAT SMARTER
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Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Sea Buckthorn Cream recipe
EatSmarter exclusive recipe
Sea Buckthorn Cream

with Grape Compote

0
(0)

30 mins

120 mins

483 calories

60
Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe
Nectarine Cream Gelatin

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

60
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories

Stuffed Chinese Dumplings recipe
EatSmarter exclusive recipe
Stuffed Chinese Dumplings

with Spicy Plum Sauce

0
(0)

90 mins

90 mins

359 calories

70
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe
Skate Wing with Caper Sauce

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Apricot Chutney on Rice Cake recipe
EatSmarter exclusive recipe
Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

0
(0)

10 mins

20 mins

98 calories

79
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe
Cranberry Yogurt Foam

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62
Vanilla Pudding recipe
EatSmarter exclusive recipe
Vanilla Pudding

with Pear Puree and Cranberries

0
(0)

30 mins

60 mins

220 calories

58
Grape Gelatin recipe
EatSmarter exclusive recipe
Grape Gelatin

with Almond Milk Foam

0
(0)

25 mins

260 mins

187 calories

60
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe
Lemon Balm and Cinnamon Tea

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Spicy Tomato Juice recipe
EatSmarter exclusive recipe
Spicy Tomato Juice

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Melon Juice recipe
EatSmarter exclusive recipe
Melon Juice

with Spinach

0
(0)

10 mins

10 mins

103 calories

92
Mango Smoothie recipe
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

73
Green Nectarine Drink recipe
EatSmarter exclusive recipe
Green Nectarine Drink

with Sorrel

0
(0)

15 mins

15 mins

160 calories

100
Pizza with Ground Lamb recipe
EatSmarter exclusive recipe
Pizza with Ground Lamb

and Radicchio

0
(0)

25 mins

90 mins

665 calories

63
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Spicy Milk Drink recipe
EatSmarter exclusive recipe
Spicy Milk Drink

with Wasabi

0
(0)

10 mins

10 mins

97 calories

92
Mixed Berry Mocktail recipe
Refreshing Vitamin Kick
Mixed Berry Mocktail

with Cranberry Juice

0
(0)

5 mins

5 mins

116 calories

87
Yogurt Cream recipe
EatSmarter exclusive recipe
Yogurt Cream

with Pistachios

0
(0)

15 mins

300 mins

180 calories

65
Melon Jam recipe
EatSmarter exclusive recipe
Melon Jam

with Lime Juice

0
(0)

30 mins

30 mins

799 calories

71
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Wheat Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Wheat Porridge with Apple Juice

(For Babies, From 6 Months)

0
(0)

10 mins

10 mins

172 calories

42
Jerusalem Artichoke with Chicken recipe
EatSmarter exclusive recipe
Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

1
(1)

15 mins

20 mins

204 calories

94
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100

Just because you're trying to lower your cholesterol, doesn't mean you need to skimp on flavor in the kitchen. Tons of delicious ingredients are low in cholesterol, and many can even actually actively lower bad cholesterol, which can result in cardiovascular problems, while increasing levels of good cholesterol for overall heart health. And with the right prep and techniques, you can cook an array of incredible dishes at home that your family won't even realize are low in cholesterol. Check out all of our low-cholesterol EAT SMARTER! recipes here.

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