Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Turkey and Tomato Skewers recipe

Family Meal (2 Adults and 2 Kids)

Turkey and Tomato Skewers

with Potato-Pesto Puree

(7)

70 mins

70 mins

521 calories

75

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Vegan Mac and Cheese with Cauliflower recipe

Smarter Home Cooking

Vegan Mac and Cheese with Cauliflower

(17)

25 mins

25 mins

701 calories

90

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Pizza Dough recipe

Basic Healthy Recipe

(Basic Recipe)

(11)

15 mins

60 mins

422 calories

60

Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

(10)

25 mins

45 mins

275 calories

94

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Zucchini-Rice Fritters recipe

Protein-Packed Vegetarian Recipe

Zucchini-Rice Fritters

with Tomato Salad

(10)

45 mins

45 mins

278 calories

82

Portuguese Kale Stew recipe

Low-Carb Lunch

Portuguese Kale Stew

with Shrimp

(10)

60 mins

60 mins

380 calories

87

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

(10)

40 mins

80 mins

452 calories

79

Quick Asian Shakshuka recipe

Low-Cal Dinner

Quick Asian Shakshuka

(10)

35 mins

35 mins

144 calories

93

Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

(13)

10 mins

10 mins

123 calories

84

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

(16)

5 mins

20 mins

93 calories

84

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

(20)

30 mins

30 mins

326 calories

79

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

(12)

25 mins

40 mins

299 calories

92

Chicken and Pasta recipe

Soul Food

Chicken and Pasta

with Sage and Tomatoes

(9)

45 mins

45 mins

525 calories

89

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Filo Wrapped Asparagus recipe

Smarter Snack

Filo Wrapped Asparagus

(6)

30 mins

45 mins

254 calories

67

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Mushroom Soup with Tomatoes recipe

Guilt-Free Delicacy

Mushroom Soup with Tomatoes

and Parmesan Toasts

(6)

40 mins

40 mins

224 calories

Pasta with Bratwurst recipe

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

(6)

20 mins

30 mins

435 calories

67

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

(6)

25 mins

25 mins

136 calories

75

Smarter Beef Carpaccio recipe

High-Protein

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

(6)

25 mins

25 mins

245 calories

90

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

(6)

35 mins

35 mins

225 calories

93

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe

Vegetarian Delicacy

Stuffed Sweet Potato Cutlets with Brussels Sprouts

(6)

60 mins

60 mins

851 calories

82

Lentil Vegetable Soup recipe

Soul Food

Lentil Vegetable Soup

(6)

30 mins

90 mins

309 calories

89

Easy Lentil Vegetable Soup recipe

Soul Food

Easy Lentil Vegetable Soup

(6)

20 mins

80 mins

287 calories

95

Stuffed Peppers with Lentils and Turkey recipe

Variation On A Classic Dish

Stuffed Peppers with Lentils and Turkey

in a rich tomato bean sauce

(6)

30 mins

60 mins

542 calories

89

Classic Ossobuco recipe

EatSmarter exclusive recipe

Classic Ossobuco

with Braised Vegetables

(3)

60 mins

150 mins

441 calories

81

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

60 mins

97 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

(3)

50 mins

50 mins

377 calories

85

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

(3)

30 mins

60 mins

372 calories

Soy-Quince Ice Cream recipe

Seasonal Kitchen

Soy-Quince Ice Cream

with Vanilla and Ginger

(3)

30 mins

120 mins

340 calories

76

Ginger Cream recipe

Flavorful Snack For Weight Loss

with Mango Glaze

(3)

40 mins

150 mins

250 calories

72

Mediterranean Fish and Vegetable Gratin recipe

Family Meal (2 Adults and 2 Kids)

Mediterranean Fish and Vegetable Gratin

(3)

20 mins

60 mins

469 calories

84

Spelt Pizza with Grilled Vegetables recipe

Healthy Mediterranean Food

Spelt Pizza with Grilled Vegetables

and Ricotta

(3)

35 mins

75 mins

582 calories

93

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

(4)

15 mins

15 mins

54 calories

79

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.