Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Chicken and Vegetable Salad with Mandarin Oranges recipe

Chicken and Vegetable Salad with Mandarin Oranges

(0)

30 mins

30 mins

446 calories

87

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

(0)

35 mins

35 mins

274 calories

89

Roast Beef and Raw Asparagus Salad recipe

Roast Beef and Raw Asparagus Salad

with radish and roast beef

(0)

35 mins

45 mins

231 calories

83

Glazed Orange Duck with Herbs recipe

Glazed Orange Duck with Herbs

(0)

105 mins

105 mins

254 calories

76

Chicken with Plums and Almond Sauce recipe

Chicken with Plums and Almond Sauce

(0)

60 mins

60 mins

552 calories

Rice Cream with Baked Apples recipe

Rice Cream with Baked Apples

(0)

50 mins

80 mins

374 calories

75

Roast Beef with Bacon-wrapped Prunes recipe

Roast Beef with Bacon-wrapped Prunes

(0)

75 mins

75 mins

589 calories

65

Sausage and Sauerkraut Stew recipe

Sausage and Sauerkraut Stew

(0)

70 mins

70 mins

439 calories

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

(0)

45 mins

60 mins

333 calories

Mango Sorbet recipe

with mango wedges

(0)

20 mins

80 mins

284 calories

60

Vegetable Soup recipe

(0)

35 mins

35 mins

97 calories

Creamy White Bean Soup with King Prawns recipe

Creamy White Bean Soup with King Prawns

(0)

25 mins

25 mins

422 calories

89

Spaghetti with Tomato and Arugula recipe

Spaghetti with Tomato and Arugula

(0)

45 mins

45 mins

602 calories

79

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

(0)

30 mins

30 mins

776 calories

Macaroni with Chickpeas recipe

Macaroni with Chickpeas

(0)

40 mins

40 mins

683 calories

Cheese Spaghettini with Garlic Croutons recipe

Cheese Spaghettini with Garlic Croutons

(0)

30 mins

30 mins

779 calories

71

Vegetable Rice recipe

(0)

40 mins

40 mins

300 calories

92

Herb and Spinach Cream Soup recipe

Herb and Spinach Cream Soup

(0)

35 mins

35 mins

274 calories

92

Shakshuka with Eggplant recipe

Healthy Mediterranean Food

Shakshuka with Eggplant

(0)

25 mins

45 mins

322 calories

84

Chilled Melon Soup with Chicken Breast recipe

Chilled Melon Soup with Chicken Breast

(0)

20 mins

105 mins

239 calories

75

White Bean Soup with Goat Cheese Crostini recipe

White Bean Soup with Goat Cheese Crostini

(0)

25 mins

25 mins

387 calories

79

Couscous with Vegetables and Ham recipe

Couscous with Vegetables and Ham

(0)

20 mins

30 mins

245 calories

82

Zucchini and Apricot Soup recipe

Zucchini and Apricot Soup

(0)

30 mins

30 mins

Romaine Caesar Salad with Baguette Croutons recipe

Romaine Caesar Salad with Baguette Croutons

(0)

25 mins

25 mins

148 calories

79

Provencal Fish Stew recipe

Provencal Fish Stew

(0)

60 mins

60 mins

477 calories

87

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

(0)

70 mins

70 mins

586 calories

87

Stuffed Meatloaf with Egg recipe

Stuffed Meatloaf with Egg

(0)

85 mins

85 mins

Ricotta Cannelloni recipe

Light Gratin

Ricotta Cannelloni

with Swiss Chard

(0)

75 mins

75 mins

685 calories

68

Stuffed Chicken Cutlets recipe

Stuffed Chicken Cutlets

(0)

40 mins

40 mins

582 calories

77

Mini Leek Wrapped Meatloaves recipe

Mini Leek Wrapped Meatloaves

(0)

30 mins

75 mins

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

(0)

40 mins

40 mins

320 calories

Whole Roasted Chicken with Vegetables recipe

Protein-Packed Dinner

Whole Roasted Chicken with Vegetables

(0)

60 mins

60 mins

Cod and Potato Casserole recipe

For The Whole Family

Cod and Potato Casserole

(0)

40 mins

110 mins

669 calories

75

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

(0)

30 mins

270 mins

Rhubarb with Cream in Glass recipe

Rhubarb with Cream in Glass

(0)

20 mins

55 mins

376 calories

60

Panna Cotta with Strawberries and Almonds recipe

Panna Cotta with Strawberries and Almonds

(0)

15 mins

265 mins

523 calories

67

Berry Mousse recipe

(0)

30 mins

155 mins

320 calories

74

Spaghetti with Ground Meat and Tomato Sauce recipe

Spaghetti with Ground Meat and Tomato Sauce

(0)

30 mins

30 mins

642 calories

85

Rhubarb Flan recipe

(0)

15 mins

305 mins

164 calories

46

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.