Cheese Spaghettini with Garlic Croutons
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
779
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 779 cal. | (37 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 108 g | (72 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams white bread
- 3 garlic cloves
- 80 grams butter
- 100 grams freshly grated Parmesan
- 500 grams Spaghettini
- salt
- white peppers (freshly ground)
- to taste Fresh herbs (for garnishing)
Preparation steps
1.
Break white bread into small pieces. Peel garlic and cut 1clove into thin slices.
2.
Heat 2 tablespoons of butter in a pan. Cook croutons until golden brown on all sides, squeeze remaining garlic cloves into the pan and drain croutons on paper towels.
3.
Heat butter in another pan and saute garlic slices until light brown. Add Parmesan and mix well.
4.
Cook spaghettini in plenty of boiling salted water according to package instructions until al dente. Drain well (set aside 80-100 ml of cooking water (approximately 1/3-2/5 cup)). Add spaghettini to garlic and cheese, add cooking liquid and toss well. Season with salt and pepper and sprinkle with garlic croutons. If desired, serve garnished with herbs.
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