FIBER SPECIAL

This page has everything you need for any dietary fiber wonders! From purchasing fiber supplements to learning about gooding sources of fiber, Eat Smarter has your back on fiber intake. Browse through our high fiber diets, cookbooks, and recipes, and discover your new favorite meal.

FIBER RICH COOKBOOKS

HIGH FIBER SNACKS ON AMAZON

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FIBER AND FITNESS TIPS

10 Weight Loss Tips for Busy People
10 Weight Loss Tips for Busy People
Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.
Choosing the Right Weight-Loss Program
Choosing the Right Weight-Loss Program
You have seen and heard all the pitches but how do you know what weight-loss program is right for you?
Why Rest Days are So Important
Why Rest Days are So Important
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

FIBER SPOTLIGHT ON OATS

The Health Benefits of Oats
The Health Benefits of Oats
Are grains in or out? You may have been told to watch your intake of carbs, but that does not mean that you need to cut out all carbs from your diet. In fact, complex carbs can be good for you, keeping you fuller for longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.

FIBER INSPIRED ARTICLES

Fiber-Rich Foods
Fiber-Rich Foods
Would you like to eat more fiber, but don’t know how? We can help!
High Fiber Diet
High Fiber Diet
EAT SMARTER will show you how to add more fiber to your diet.
Top 10 Food Sources of Dietary Fiber
Top 10 Food Sources of Dietary Fiber
Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

OUR FAVORITE HIGH FIBER RECIPES

Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto
3
(2)

35 mins

545 calories

83
Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese
4.625
(8)

55 mins

318 calories

77
Crispy Onion Flatbread recipe
EatSmarter exclusive recipe
Crispy Onion Flatbread
3.5
(2)

120 mins

459 calories

76
Baked Gnocchi and Asparagus recipe
Delicious Immune Booster
Baked Gnocchi and Asparagus
4.57143
(35)

60 mins

356 calories

75
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions
0
(0)

75 mins

274 calories

96
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut
0
(0)

45 mins

216 calories

92

FIBER INSPIRED RECIPES

Mixed Fruit and Oat Cereal
Dried Fruit and Nut Snack
Granola Bars
Endive Plum and Apple Salad
Honey and Cranberry Granola Bars
Blueberry Breakfast Bowl
Blueberry Breakfast Bowl
Tofu Stuffed Peppers
Turkey Breasts with White Asparagus
Avocado and Grains
Coconut Curry Shrimp and Vegetable Stuffed Eggplant
Risotto with Porcini Mushrooms
Baked Stuffed Potatoes
Risotto with Asparagus
Spaghetti with Marinated Shrimp and Bell Peppers
Spinach Salad with Carrots, Pumpkin and Feta
Pappardelle with Vegetables and Cream Sauce
Stir-Fried Vegetables with Chicken and Basmati Rice
Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic
Macaroni with Chickpeas
Mushroom and Rice Soup

AMAZON FIBER FINDS

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FIBER RELATED ARTICLES

Eating for Heart Health
Eating for Heart Health
Why You Should Be Eating Chia Seeds
Why You Should Be Eating Chia Seeds
Chia seeds contain five times more calcium than milk, have an extremely high content of antioxidants and contain essential omega-3 fatty acids. EAT SMARTER will introduce these small wonder seeds and tell you why you should try them.
The Benefits of Flaxseeds
The Benefits of Flaxseeds
Flaxseeds--those tiny brown seeds that seem highly inedible yet somehow found their way into this morning’s granola. They may not look all that exciting, but the health benefits of flaxseeds far surpass their tiny stature.
An Apple a Day?
An Apple a Day?
Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

ALL ABOUT A HIGH FIBER DIET

High in Fiber - Everything You Need to Know

There are many benefits of fiber, one of which being high in foods can help your overall health by helping your digestive system work better. Most people are not meeting their recommended daily fiber intake, and this can cause problems to health, by not receiving enough nutrients from the food being broken down in your digestive tract. That is why Eat Smarter is here to help you increase your fiber intake, and become a healthier and happier version of yourself. 

Good Sources of Fiber

Not sure where to start on your new health journey? Well, here a list of foods high in fiber to inspire your new diet: avocados, raspberries, coconuts, figs, peas, squash, black beans, chickpeas, lentils, nuts, flaxseeds, chia seeds, quinoa, and more!