10 Healthy Halloween Favorites

Top Halloween Cookbooks

All About Pumpkins & Squash

No ingredient has a stronger association with fall than the pumpkin when this vegetable is elevated from lowly gourd to the star of desserts, meals, and tablescapes. However, there is much more to this vegetable, both from a culinary and nutrition perspective. → all about pumpkin.

Hokkaido Pumpkin
The Hokkaido pumpkin is smaller and less fibrous than many other pumpkins, but much easier to cook with! Check out the best ways to use this nutritious pumpkin below.
Butternut Squash
​Butternut squash is a classic fall ingredient. However its nutty flavor, abundant vitamins and low fat and calorie contents make it a healthful and delicious vegetable to eat year-round.
Pumpkin
You'll be hard-pressed to find someone who doesn't love the pumpkin come fall. Find out everything you need to know about its health benefits here.
Pumpkin Seed Oil
While pumpkin seed oil might not be very well-known, it's worth getting acquainted with. The oil is packed with vitamins and minerals and offers plenty of healthy benefits.
Pumpkin Seeds
Pumpkin seeds taste great, add a delicious texture to a range of hot and cold dishes, and contain tons of nutrients as well.
Spaghetti Squash
​The pulp of the spaghetti squash looks and can be eaten like noodles, making it an easy, delicious, and much more healthy substitute for carb-loaded dishes.

Ghoulish Drinks

Spooky Finger Foods

Gruesome Desserts

Hearty Entrees

Even More Halloween...

Healthier Halloween Candy Choices
In order to enjoy Halloween with your friends and family, read on to find out what exactly those unpronounceable ingredients lurking in your candy really are and how to make better candy choices.
How To Make A Pumpkin Spice Latte
The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!

What You Can Find On This Page

The EAT SMARTER Halloween Special

It's that time of year again - the leaves are changing, temperatures are dropping, and ghosts are showing up on every doorstep - it's time for Halloween! Kids of all ages are eagerly awaiting the spooky season, dressing up and walking from door to door as ghosts, vampires, or princesses to get candy. So it's the perfect time for us at EAT SMARTER to put together our favorite delicious Halloween recipes for you, whether you're planning on spending Halloween going out, or staying in and handing out candy. 

We wish you spooktacular fall! Happy Halloween!