Alcohol-free Halloween Punch
Alcohol-free Halloween Punch - A fruity-fresh hit at every Halloween party! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
No party without tasty drinks, not even on Halloween! Our fruity Halloween punch will definitely put you in a terribly good mood during the spooky night - and without any alcohol. The fresh fruit also contains a few vital substances: the natural colourings (anthocyanins) from the blueberries protect the blood vessels from constriction and deposits, strengthen the immune system and can inhibit inflammation.
Depending on your preference, you can also fill the punch with cherry juice or red grape juice. Either way, look for the word "juice" when you buy. "Fruit nectar" and "fruit juice drink" have a lower juice content when diluted with water. Furthermore, the addition of sugar is common.
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 40.6 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 4 ozs Blueberries (Alternatively small, red grapes)
- 8 ozs Lychee (can; drained weight)
- 34 ozs Black currant juice
- 2 cups Sparkling water
Kitchen utensils
Preparation steps
Wash and sort blueberries or grapes and dab dry. Drain the lychees and collect the juice. Put a blueberry or grape into each lychee. Put the lychees on wooden skewers.
Pour the lychee juice and currant nectar into a punch bowl and chill.
Pour well chilled sparkling water into glasses, add punch to fill to the top and serve with lychee skewers and thick straws.
