Alcohol-Free Punch
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 330 mg | (347 %) | ||
| Potassium | 2,012 mg | (50 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 129 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 milliliters Orange juice
- 300 milliliters Apple juice
- 300 milliliters Passion fruit juice
- 300 milliliters yellow Fruit tea (such as peach or passion fruit)
- 2 organic lemons
- 2 Tbsps lemon juice
- 2 Cinnamon stick
- 3 centiliters Vanilla syrup
- to garnish
- lemons
- Cinnamon stick
- Lemon balm
Preparation steps
1.
Rinse the lemons, quarter lengthwise, and cut into thin slices. Place all the ingredients for the punch in a saucepan. Heat slowly, but don't allow to come to a boil.
2.
Reduce the heat to low and warm the punch for 15 minutes. If you'd like, pass through a fine strainer into glasses. You can also place the punch with the whole ingredients in the glasses, if you wish.
3.
This can be served warm or cold.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
