LOW IN LACTOSE SPECIAL

Lactose is the sugar found in milk and other milk products. Although lactose is a naturally occurring molecule and humans are made to digest it, doing so can become harder over time. Whether you have an intolerance to lactose or you are trying to cut down your lactose intake, Eat Smarter is here to help you become healthier and happier version of yourself. Lowering your lactose consumption may seem like a daunting task, which is why it is important to choose the right diet. Help your mind and body by browsing through our favorite list of low in lactose specific recipes and cookbooks.

LOW IN LACTOSE COOKBOOKS

LACTOSE FREE SNACKS ON AMAZON

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LIFESTYLE TIPS

What to Eat for Stomach Discomfort
What to Eat for Stomach Discomfort
Ingredients that soothe the stomach.
Easy Meditations to Add to Your Day
Easy Meditations to Add to Your Day
Why should you add meditation to your daily routine? We will tell you why!
Antibiotics and Antibiotic Resistance
Antibiotics and Antibiotic Resistance
Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.
Ayurvedic Practices to Aid Digestion
Ayurvedic Practices to Aid Digestion
Ayurveda is the ancient healing system that was founded in India thousands of years ago. Find out more...

LACTOSE FREE SPOTLIGHT: GHEE

The Health Benefits of Ghee
The Health Benefits of Ghee
Ghee, a type clarified butter, is a crucial part of Indian cuisine where it is used in everything from curries to naan. But what is it, and why should it be part of your diet?

LOW IN LACTOSE INSPIRED ARTICLES

Almond Milk: Purely Plant-Based Beverage
Almond Milk: Purely Plant-Based Beverage
EAT SMARTER will give you all the facts you need to know about almond milk.
Sheep, Goat, Cow: Which Animal Dairy is Healthiest?
Sheep, Goat, Cow: Which Animal Dairy is Healthiest?
DIY Yogurt
DIY Yogurt
Store bought yogurt is often full of sugar, so why not make it yourself? EATSMARTER will show you how!

OUR FAVORITE LOW IN LACTOSE RECIPES

Seared Black Pepper Crusted Ahi Tuna Steaks recipe
Clean Eating Lunch
Seared Black Pepper Crusted Ahi Tuna Steaks
4.6
(5)

40 mins

482 calories

93
Chestnut Waffles with Pears recipe
EatSmarter exclusive recipe
Chestnut Waffles with Pears
4.333335
(3)

30 mins

231 calories

65
Coconut Milk Flan with Citrus Fruits recipe
Smarter Home Cooking
Coconut Milk Flan with Citrus Fruits
0
(0)

130 mins

471 calories

60
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin
5
(3)

70 mins

616 calories

87
Soy-Quince Ice Cream recipe
Seasonal Kitchen
Soy-Quince Ice Cream
4.666665
(3)

120 mins

340 calories

76
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

55 mins

160 calories

75
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet
0
(0)

40 mins

24 calories

89

LOW IN LACTOSE INSPIRED RECIPES

Sesame Sushi Rice
Stuffed Banana-Flower Petals
Oat and Pine Nut Granola
Calamari Pasta
Oven Baked Nuts
Crispy Ahi Tuna Tortilla Bites
Applesauce
Coconut Soy Smoothie
Pear and Kiwi Smoothie
Banana and Carrot Smoothie
Cucumber and Cress Smoothie
Mango Sorbet with Raspberry Sauce
Potato Gnocchi
Strawberry Soy Smoothie
Smarter Coleslaw
Greek-Style Cabbage Soup
Oven-Baked French Fries
Apple and Avocado Smoothie
Smarter Pasta with Arrabbiata Sauce
Macaroni with Fennel
Pear and Walnut Pasta

AMAZON FINDS FOR A LACTOSE INTOLERANCE

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MORE LACTOSE FREE TIPS

Oatmeal: The Ideal Breakfast
Oatmeal: The Ideal Breakfast
The times of breakfast rolls and bread topped with jam, cheese or sausage for breakfast are over. Oatmeal is quickly gaining popularity as the healthy breakfast choice, pushing granola and cereal out of the way.
DIY Almond Milk
DIY Almond Milk
Butternut Squash: Everything You Need To Know
Butternut Squash: Everything You Need To Know
Funny shape, delicious content - this is what distinguishes butternut squash and makes it more popular with us. EAT SMARTER gives you all the best things to do with butternut squash and reveals what makes it so good for you.
Benefits of Fermented Foods
Benefits of Fermented Foods
There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods. If not, you’re probably wondering what a fermented food is and why we should be talking about (and eating) them. Fermented foods might just be the answer to your digestive woes, but how?

ALL ABOUT LACTOSE FREE

Lactose-Free - Everything You Need to Know

Having a lactose intolerance can be very challenging, especially when eating out and going grocery shopping. That's why Eat Smarter is here to guide you through a lactose-free diet. Browse through the hundreds of different lactose-free recipes and cookbooks for your next breakfast, lunch or dinner. 

Benefits of Going Lactose-Free

Even if you do not have an intolerance to lactose, there are plenty of benefits from choosing to avoid lactose in your diet. Going lactose-free can help ease your digestion, prevent stomach aches, and assist your bowel system. Now try one of our lactose-free snacks, desserts, or drinks in our cookbooks and recipes!