Low in lactose

LOW IN LACTOSE SPECIAL

Lactose is the sugar found in milk and other milk products. Although lactose is a naturally occurring molecule and humans are made to digest it, doing so can become harder over time. Whether you have an intolerance to lactose or you are trying to cut down your lactose intake, Eat Smarter is here to help you become healthier and happier version of yourself. Lowering your lactose consumption may seem like a daunting task, which is why it is important to choose the right diet. Help your mind and body by browsing through our favorite list of low in lactose specific recipes and cookbooks.

LOW IN LACTOSE COOKBOOKS

LACTOSE FREE SNACKS ON AMAZON

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LIFESTYLE TIPS

What to Eat for Stomach Discomfort

Ingredients that soothe the stomach.

Easy Meditations to Add to Your Day

Why should you add meditation to your daily routine? We will tell you why!

Antibiotics and Antibiotic Resistance

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.

Ayurvedic Practices to Aid Digestion

Ayurveda is the ancient healing system that was founded in India thousands of years ago. Find out more...

LACTOSE FREE SPOTLIGHT: GHEE

The Health Benefits of Ghee

Ghee, a type clarified butter, is a crucial part of Indian cuisine where it is used in everything from curries to naan. But what is it, and why should it be part of your diet?

Recipe of the day

For The Whole Family

Spelt Waffles and Spiced Cherry Compote

(4)

60 mins

Seasonal ingredients

Leeks

Leeks nutritional information, health benefits and and recipes.

Kohlrabi

Kohlrabi nutritional analysis, health benefits and exclusive recipes.

Walnuts

Walnut nutritional analysis, health benefits and exclusive recipes.

Parsley

Parsley nutrition info, health benefits and exclusive recipes.

Turmeric

Nutritional analysis, health benefits and recipes for turmeric.

Popular Cookbooks

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

All About Nutrition

What to Eat if You Have IBS

Foods that can help you manage your IBS.

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

Recipe of the Week

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

LOW IN LACTOSE INSPIRED ARTICLES

Almond Milk: Purely Plant-Based Beverage

EAT SMARTER will give you all the facts you need to know about almond milk.

Sheep, Goat, Cow: Which Animal Dairy is Healthiest?

DIY Yogurt

Store bought yogurt is often full of sugar, so why not make it yourself? EATSMARTER will show you how!

OUR FAVORITE LOW IN LACTOSE RECIPES

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

(5)

40 mins

482 calories

EatSmarter exclusive recipe

Chestnut Waffles with Pears

(3)

30 mins

231 calories

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

(0)

130 mins

471 calories

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(3)

70 mins

616 calories

Seasonal Kitchen

Soy-Quince Ice Cream

(3)

120 mins

340 calories

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

55 mins

160 calories

EatSmarter exclusive recipe

Chili-Tomato Sorbet

(0)

40 mins

24 calories

AMAZON FINDS FOR A LACTOSE INTOLERANCE

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MORE LACTOSE FREE TIPS

Oatmeal: The Ideal Breakfast

The times of breakfast rolls and bread topped with jam, cheese or sausage for breakfast are over. Oatmeal is quickly gaining popularity as the healthy breakfast choice, pushing granola and cereal out of the way.

DIY Almond Milk

Butternut Squash: Everything You Need To Know

Funny shape, delicious content - this is what distinguishes butternut squash and makes it more popular with us. EAT SMARTER gives you all the best things to do with butternut squash and reveals what makes it so good for you.

Benefits of Fermented Foods

There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods. If not, you’re probably wondering what a fermented food is and why we should be talking about (and eating) them. Fermented foods might just be the answer to your digestive woes, but how?

ALL ABOUT LACTOSE FREE

Lactose-Free - Everything You Need to Know

Having a lactose intolerance can be very challenging, especially when eating out and going grocery shopping. That's why Eat Smarter is here to guide you through a lactose-free diet. Browse through the hundreds of different lactose-free recipes and cookbooks for your next breakfast, lunch or dinner.

Benefits of Going Lactose-Free

Even if you do not have an intolerance to lactose, there are plenty of benefits from choosing to avoid lactose in your diet. Going lactose-free can help ease your digestion, prevent stomach aches, and assist your bowel system. Now try one of our lactose-free snacks, desserts, or drinks in our cookbooks and recipes!