Shred: Ernährung, Rezepte und mehr | Eat Smarter USA

The Shred Diet

It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.

Recipe of the day

Tofu Stuffed Butternut Squash recipe

Seasonal Kitchen

Tofu Stuffed Butternut Squash

(7)

65 mins

431 calories

93

Seasonal ingredients

Persimmon nutritional analysis, health benefits and exclusive recipes.

Kohlrabi nutritional analysis, health benefits and exclusive recipes.

Bok choy nutritional analysis, health benefits and exclusive recipes.

Nutrition info, health benefits and exclusive recipes.

Porcini Mushrooms

Porcini Mushrooms

Porcini mushroom nutritional info, health benefits and exclusive recipes.

Popular Cookbooks

Healthier Halloween Recipes recipes

26 recipes

Healthier Halloween Recipes

250 Calories or Less Dinners recipes

24 recipes

250 Calories or Less Dinners

Simple Dinner Recipes recipes

30 recipes

Simple Dinner Recipes

Keto Diet Recipes recipes

30 recipes

Keto Diet Recipes

All About Nutrition

What to Eat if You Have IBS

What to Eat if You Have IBS

Foods that can help you manage your IBS.

Eating for a Healthy Immune System

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

Recipe of the Week

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges