What's in Season in February Fruits

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Bananas: High in potassium, vitamin B6, and antioxidants, bananas make a great on the go snack. While they are traditionally a winter fruit, bananas can be found at grocery stores year-round. Bananas are great when in muffins or bread, perfect for a morning yogurt topping, or even baked for an ice cream dessert. → all about bananas.

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Coconuts: Past the hard shell of a coconut lies the white “meat” of the fruit which can be eaten or used for water, milk, or oil. High in manganese and antioxidants that can help to protect cells from oxidative damage, coconut water is a great drink to replenish athletes or as a fun addition to your morning coffee with its naturally sweet flavor. → all about coconuts.

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Grapefruit: This citrus fruit is packed with a ton of nutrients and creates a tangy flavor that adds more depth to recipes. Grapefruits are also extremely low in calories, fat, and have the least amount of sugar despite its delicious flavor. Grapefruits are definitely a top-tier diet food that remains popular all across the globe. → all about grapefruit.

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Guava: A common tropical fruit, Guava is native to Mexico, Central America, the Caribbean, and northern South America. The fruit itself, as well as its seeds, are edible. It contains high antioxidant properties, high vitamin C, and is rich in Magnesium. Guava is known as a superfruit that can be juiced or eaten on its own. → all about guava.

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Oranges: One of the most popular fruits in the United States, oranges contain high vitamin C content, creating a sweet-acidic flavor.  Oranges are extremely good for food dieters, especially since they have no fat and 42 calories per 100 gram serving. Believe it or not, oranges are actually healthier in juice form and can be combined with any breakfast, adding a delicious touch to every morning meal.  → all about oranges.

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Pears: With their delicate, pleasantly sweet taste pears are one of the most beloved fruits in many cultures around the world. Aside from being delicious, pears also offer a variety of health benefits. They contain several B vitamins, most notably vitamin B2, and are a good source of potassium. → all about pears. 

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Lemons: Lemons are one of the most versatile and widely used ingredients in the US. Not only do they add freshness and acidity to any dish, but they are also a great source of nutrients such as vitamin C. In fact, 100 grams of lemons contain 53 milligrams of vitamin C, more than half your average daily requirement.   → all about lemons. 

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Passion Fruit: This tropical delicacy might not look like much from the outside, however, its delicious inner seeds not only taste delicious but are packed with essential nutrients that support whole-body health. Passion fruit is delicious to eat on its own but also makes for a great dessert base as well as jam and ice cream.  → all about passion fruit.

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Pomelo: The pomelo’s ruby-red fruit and tart taste often draw comparisons to grapefruit, however, this delicious and nutritious citrus fruit definitely has a character all its own. Raw pomelo on its own is a healthy and refreshing snack, or delicious in savory or fruit salads or for breakfast with yogurt. If you own a juicer, pomelo makes for a delicious and healthy fresh juice. → all about pomelo.

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