Coconut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pine nuts

105 Coconut recipes from EAT SMARTER

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Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

(4)

30 mins

30 mins

390 calories

97

Shrimp Salad with Pomelo and Peanuts recipe

Low Calorie Lunch

Shrimp Salad with Pomelo and Peanuts

(3)

30 mins

40 mins

250 calories

92

Vegan Coconut Panna Cotta with Strawberry Sauce recipe

Guilt-Free Snack

Vegan Coconut Panna Cotta with Strawberry Sauce

(3)

15 mins

105 mins

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Coconut Avocado Nice Cream recipe

Clean Eating Snack

Coconut Avocado Nice Cream

non dairy

(2)

30 mins

270 mins

264 calories

86

Beef Vegetable Skewers with Coconut Chutney recipe

Protein-Packed Dinner

Beef Vegetable Skewers with Coconut Chutney

(2)

30 mins

45 mins

693 calories

81

Raw Superfood Energy Bars recipe

Flavorful Snack For Weight Loss

Raw Superfood Energy Bars

(2)

25 mins

325 mins

492 calories

87

Spinach Soup recipe

(1)

15 mins

40 mins

Coconut Rice with Melon recipe

Coconut Rice with Melon

(1)

55 mins

55 mins

Panna Cotta with Exotic Fruit recipe

Panna Cotta with Exotic Fruit

(1)

30 mins

150 mins

556 calories

61

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Raspberry Panna Cotta with Coconut Chips recipe

Raspberry Panna Cotta with Coconut Chips

(1)

15 mins

315 mins

Ginger-chicken Skewers with Papaya-cucumber Salad recipe

Ginger-chicken Skewers with Papaya-cucumber Salad

(1)

25 mins

95 mins

Coconut Smoothie with Strawberries recipe

Coconut Smoothie with Strawberries

(1)

10 mins

10 mins

929 calories

79

Papaya and Cucumber Salad recipe

Refreshing Vitamin Kick

Papaya and Cucumber Salad

(3)

20 mins

20 mins

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(11)

35 mins

35 mins

468 calories

97

Fruit Salad recipe

(3)

15 mins

15 mins

609 calories

71

Strawberry and Coconut Ice Cream recipe

Strawberry and Coconut Ice Cream

(1)

30 mins

270 mins

Mixed Salad with Chicken recipe

Mixed Salad with Chicken

(1)

25 mins

25 mins

441 calories

86

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

(5)

20 mins

30 mins

108 calories

100

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Iced Coffee with Coconut recipe

Iced Coffee with Coconut

(1)

5 mins

35 mins

1953 calories

60

Coconut Pudding from South America recipe

Coconut Pudding from South America

(1)

15 mins

265 mins

Vietnamese Coconut Ice Cream recipe

Vietnamese Coconut Ice Cream

(0)

30 mins

30 mins

Spicy Vegetable Curry recipe

Spicy Vegetable Curry

(0)

30 mins

55 mins

100

Coconut and Chicken Stir-fry recipe

Coconut and Chicken Stir-fry

(0)

40 mins

55 mins

1036 calories

85

Assorted Tropical Fruit Blends recipe

Assorted Tropical Fruit Blends

(0)

40 mins

40 mins

Malay-style Spicy Beef recipe

Malay-style Spicy Beef

(0)

25 mins

245 mins

933 calories

90

Southeast Asian Squash Curry recipe

Southeast Asian Squash Curry

(0)

20 mins

45 mins

Creamy Avocado Soup recipe

Creamy Avocado Soup

(0)

10 mins

10 mins

699 calories

100

Tropical Duck Curry recipe

Tropical Duck Curry

(0)

45 mins

45 mins

Tropical Fruit and Cream Puddings recipe

Tropical Fruit and Cream Puddings

(0)

30 mins

210 mins

70

South-east Asian Fish Platter recipe

South-east Asian Fish Platter

(0)

40 mins

58 mins

Caribbean Catfish recipe

Caribbean Catfish

(0)

20 mins

32 mins

Battered Banana Dessert recipe

Battered Banana Dessert

(0)

10 mins

150 mins

70

Fruit Fritters recipe

(0)

75 mins

75 mins

Dry Chicken Curry recipe

Dry Chicken Curry

(0)

45 mins

75 mins

Coconut Citrus Cake recipe

Coconut Citrus Cake

(0)

100 mins

100 mins

Diced Green Bean Bowl recipe

Diced Green Bean Bowl

(0)

30 mins

30 mins

247 calories

100

Virgin Pina Colada recipe

Virgin Pina Colada

(0)

15 mins

15 mins

Coconut Milk Pancakes with Bacon recipe

Coconut Milk Pancakes with Bacon

(0)

15 mins

30 mins

Coconut Milk Individual Flan recipe

Coconut Milk Individual Flan

(0)

25 mins

335 mins

Exotic Chicken Salad Bowl recipe

Exotic Chicken Salad Bowl

(0)

20 mins

65 mins

Fried Vegetables, Rice and Coconut recipe

Fried Vegetables, Rice and Coconut

(0)

35 mins

75 mins

98

Mango, Banana, and Toasted Coconut Parfaits recipe

Mango, Banana, and Toasted Coconut Parfaits

(0)

20 mins

20 mins

Festive Cake Pops recipe

Festive Cake Pops

(0)

60 mins

100 mins

Thai Beef Salad recipe

Thai Beef Salad

(0)

25 mins

25 mins

Mixed Fruit Layer Desserts recipe

Mixed Fruit Layer Desserts

(0)

50 mins

1370 mins