Mixed Salad with Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 388 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 4 small Chicken breasts
- 1 Tbsp clarified butter
- 1 Frisée
- ¼ fresh Coconut (unpeeled)
- 200 grams Cherry tomatoes
- 1 sm can Pineapple
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- coarsely ground peppers
- salt
Preparation steps
Season chicken with salt and pepper. Heat butter in an ovenproof skillet and cook chicken on one side until it is lightly browned. Flip chicken over and finish cooking in a preheated oven at 180°C (approximately 350°F) for about 10 minutes..
Rinse frisée and shake dry. Peel coconut with a peeler into thin strips. Drain pineapple, reserving 3 tablespoons of juice. Cut pineapple slices into bite-sized pieces. Rinse and dry cherry tomatoes, halve, and cut out stems.
Mix oil with vinegar and pineapple juice. Season with salt. Combine frisée, pineapple pieces and cherry tomatoes in a bowl. Toss with pineapple dressing and garnish with coarsely ground pepper and coconut strips. Cut chicken breasts diagonally into strips and place on top of salad. Serve.
