What's in Season in March Vegetables

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Artichokes: A spiky, hard skin with a delicious soft heart: anyone who dares to prepare an artichoke, admittedly not the easiest thing to do, is more than compensated with a delicious flavor and a trove of health benefits. Artichokes help promote a healthy liver and gallbladder, can help lower cholesterol levels, and help promote digestion. → all about artichokes.

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Asparagus: Asparagus is a well-rounded vegetable that contains folic acid, potassium, fiber, thiamin, and vitamins A, B6, and C. Try asparagus roasted as a side or raw in a salad, veggie wrap, or even sushi. → all about asparagus.

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Celeriac: While celeriac may not be very popular in the U.S., this vegetable can do wonders for your digestive system. The essential oils and terpenes in celeriac can help with stomach aches and stimulating digestive enzymes in your liver, gallbladder and pancreas. Celeriac can be enjoyed as a tea, soup, or even in a pastry form. → all about celeriac.

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Celery: Due to its low-calorie content, celery has long been a favorite among dieters. Celery also acts as a natural antibacterial and can stimulate digestion and alleviate gas due to its essential oils and bitter substances. Try eating it raw with a dip or peanut butter, add it to a salad for a delicious crunch or use it in a vegetable soup. → all about celery.

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Kohlrabi: Kohlrabi is a leafy vegetable that is part of the cabbage family. This unique veggie is full of great health benefits - it can strengthen your immune system, protect you from the sun, and help to prevent cancer as well. Kohlrabi is also low-calorie and can help promote weight loss. Try kohlrabi in a creamy gratin, a healthy casserole, or a nutrient-rich stew. → all about kohlrabi.

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Leeks: While they may be overlooked compared to their close relatives, onions, and scallions, leeks are still a flavorful vegetable that packs a savory punch! These root vegetables are loaded with health benefits - they can help you keep your immune system thriving with lots of vitamin C and A. Try leeks mixed in with your favorite whole grain pasta, or as a staple in your favorite vegetable soup. → all about leeks.

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Parsnips: Peas sweet flavor and delicious crunch make them a tasty addition to a variety of dishes. On top of that, peas are a good source of protein, contain fiber, are easy to digest, and can even help strengthen your immune system. You can eat them raw, add them to salads, or add them to stir fry, soups, or even curries.  → all about peas. → all about parsnips.

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Radish: Radish is known and widely enjoyed for its unique, peppery taste and crunchy texture. However, what you might not know is how nutritious this small vegetable is. Radishes are packed with Vitamin C and Fiber. Their strong flavor makes radishes a great snack on their own, either with a bit of vinegar and olive oil, or with butter and salt, as the French do.  → all about radishes.

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Rhubarb: While rhubarb might be primarily known as a sweet ingredient for pies and jams, it’s a nutrient-packed vegetable. Rhubarb is low in fat and high in fiber while also having an abundance of malic and citric acid for digestion. Aside from sweet dishes rhubarb also tastes great in savory dishes, especially as a side to meat, fish, and poultry. Rhubarb is also a tasty addition to salads.  → all about rhubarb.

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Spring Onions: The Spring Onion is incredibly flavorful and healthy. They come packed with vitamin C, several B vitamins, and iron. The Spring Onion is perfect for all dishes that are cooked only briefly or not at all. The main uses for spring onions are therefore not only in salads but also in egg dishes, vegetable dishes, dips, sauces, soups, and mushroom dishes.  → all about spring onions.

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Turnips: While you can find tomatoes in stores year-round, nothing beats a locally grown, plump, and juicy tomato that’s perfectly in season. What makes tomatoes particularly healthy is their abundance of lycopene which has antioxidant properties. Tomatoes are also high in vitamin C and minerals such as potassium, magnesium, and folic acid. → all about turnips. 

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