What's in Season in September Fruits

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Blackberry: While blackberries are available at the grocery store year-round, they hit their peak season from July-October. Not only are these berries delicious, but they also offer plenty of health benefits. They contain a high content of antioxidants, vitamin A and vitamin A which all counteract premature signs of aging. Blackberries may also help lower your cholesterol. → all about blackberries.

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Cranberries: Cranberries are at their peak season in September. These versatile berries can be enjoyed in a variety of ways, from classic cranberry sauce to dried cranberry muffins. Cranberries contain many important nutrients, most notably vitamin C, vitamin A, and antioxidants to slow the aging process. → all about cranberries.

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Dates: If you’re looking for a healthy dessert alternative, look no further than the date. These sweet fruits taste like candy but come with a variety of health benefits. Dates have high vitamin B content which helps to regulate blood pressure and cholesterol, and they contain tryptophan which promotes good sleep. Enjoy three or four dates after dinner to satisfy your sweet tooth. → all about dates. 

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Elderberries: Elderberries have been hailed throughout history as a healing fruit that can aid with inflammation, stress, and joint pain. These berries are best when made into a jelly or juice and should be served in small doses. In folk medicine, elderberries are also known to help protect against the common cold and flu. → all about elderberries. 

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Figs: Fresh figs are a delicious treat in the summer and while they may not be the lowest calorie option, they do offer plenty of health benefits. They are a good source of vitamin E, which helps protect your cells, as well as calcium, iron, potassium, and zinc. Figs are also very versatile, eat them fresh as a snack, add them to salads, or bake them into cakes. → all about figs.

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Grapes: Grapes are one of the most popular fruits in the world, as well as being instrumental in winemaking. They are available in a range of types and flavors and can generally be found in stores year-round even though their local season begins in August and ends in November. Try adding them to fruit salads, yogurts, smoothie bowls, salads or pair them with cheese. → all about grapes.

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Guava: Guavas are a tropical fruit that can be enjoyed all year. These sweet and tangy fruits are high in vitamin C, which facilitates fat-burning, as well as zinc, which strengthens hair and nails. Guava is also high in pectin, a substance that causes fruit to thicken to the consistency of a jelly, making it the perfect fruit to fold into a pastry or spread over a piece of toast. → all about guava.

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Kiwi: September marks the beginning of the kiwi season. Sweet and pungent, kiwi tastes great in a variety of recipes, such as a simple fruit salad or even a frozen kiwi sorbet. Eating kiwi after a protein-rich meal can help with digestion, and their high potassium content helps rid the body of any excess water weight. → all about kiwi. 

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Limes: Limes offer a range of impressive health benefits, from promoting healthy skin and strengthening the immune system to preventing infections. Limes are generally available in grocery stores year-round. Freshly squeezed limes are great in guacamole and cocktails, and grated limes are a great finishing touch to many exotic dishes. → all about limes.

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Papaya: This tropical fruit has it all -- sweetness, acidity, and a ton of essential nutrients to top it off. Papaya contains papain which can help prevent cellulite and break down fat, it also contains a very high amount of vitamin C (more than oranges!). As a rule of thumb, papayas generally go with anything a melon would. → all about papaya.

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Passionfruit: While passionfruit may not be much to look at from the outside, under its dark brown wrinkly skin you’ll find a delicious, sweet, slightly sour fruit that’s bursting with both flavor and health benefits. Passion fruit is delicious blended into ice cream, yogurt, jams, or even drinks. Our favorite way to eat it though is fresh straight out of the skin. → all about passionfruit.

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Peaches: Peaches are one of the most beloved summertime stone fruits for a good reason. Not only are they absolutely delicious, but they are also packed with health benefits. Peaches contain vitamins A, C, and K as well as having a relatively high potassium content. One of the most delicious ways to eat a peach is simply raw, but they also make a delicious addition to salads or a base for desserts such as cobblers, crisps, and pies. You can even grill them! → all about peaches.

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Pears: With their delicate, pleasantly sweet taste pears are one of the most beloved fruits in many cultures around the world. Aside from being delicious, pears also offer a variety of health benefits. They contain several B vitamins, most notably vitamin B2, and are a good source of potassium. → all about pears. 

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Plums: Plums truly are delicious and nutritious at the same time. They contain a high potassium content which can help reduce water retention. Plums also contain flavonoids that act as antioxidants to protect your skin. They are delicious when eaten raw of course, but you can also try making tasty sauce for meat dishes, adding them to salads or making jams with them. → all about plums.

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Pomegranate: Not only do pomegranate seeds taste great, but they are packed full of antioxidants to keep your skin looking youthful and clear. Sprinkle these seeds over some leafy greens for a delicious salad, or mix them in with greek yogurt and granola for a sweet breakfast. The acids found in pomegranate juice also aid in digestion, making it the perfect drink for after a big meal. → all about pomegranates.

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Raspberries: Raspberries are one of the most popular and widely consumed berries in the US. Not only do they have a deliciously sweet taste, but they also contain tannins that can help the liver break down harmful substances and contain plenty of vitamins and minerals. Raspberries are very versatile and can be a great addition to both sweet and savory dishes. → all about raspberries.

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Rose Hips: Rose hips have a lot to offer in terms of health: the sour little fruits are packed with antioxidants, vitamins, and nutrients that protect the body for disease and can promote overall wellness. While you shouldn’t eat rose hips raw as they’re intensely acidic, chopping and cutting them up is the perfect way to incorporate them into chutneys and jams. → all about rose hips. 

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Watermelon: Watermelon is the perfect fruit for anyone looking for a hydrating summer snack. Its high water content -- around 95% -- makes watermelon a super healthy and low-calorie treat. Eaten plain, watermelon is irresistibly refreshing and delicious. However, the red or yellow flesh is also perfect in a summer fruit salad, paired with cheese or in a healthy smoothie. → all about watermelon.

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