Top 40 cookbook

Probiotic Rich Foods

Created by
Cyndy Ufkes
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Position 1:

Pickled Red Cabbage

5
(2)
30 min
moderate
232 calories
To the recipe

Probiotics are essential to maintaining our healthy gut bacteria. Adding probiotic-rich food to our daily diet helps us maintain a healthy gut which can help benefit an improved digestive system, a better immune system, and healthier-looking skin. Find out what probiotic dense food is missing in your diet.

Learn more about Pro-Probiotic Rich Foods in our in-depth article.

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The 38 recipes from this cookbook

Pickled Red Cabbage recipe
Position 1
Low-Cal Vegan
Pickled Red Cabbage
5
(2)

30 mins

30 mins

232 calories

100
Pea Waffles with Cucumber Soy Yogurt recipe
Position 2
Satisfying Vegan Food
Pea Waffles with Cucumber Soy Yogurt
4.916665
(12)

25 mins

35 mins

285 calories

98
Asparagus Broccoli Salad with Miso Dressing recipe
Position 3
Seasonal Kitchen
Asparagus Broccoli Salad with Miso Dressing
5
(4)

35 mins

35 mins

248 calories

97
One Pan Garlic Keffir Herb Chicken recipe
Position 4
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

95
Oatmeal with Tempeh and Mushrooms recipe
Position 5
Plant-based Protein
Oatmeal with Tempeh and Mushrooms

and dandelions

5
(2)

40 mins

40 mins

447 calories

95
Kimchi with Ginger and Chili recipe
Position 6
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Sauerkraut Cabbage Salad recipe
Position 7
Fine Vegetable Cuisine
Sauerkraut Cabbage Salad

with peppers

5
(2)

25 mins

25 mins

190 calories

95
Cod Fillet on Sauerkraut recipe
Position 8
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Cucumber Shrimp Salad with Greek Yogurt recipe
Position 9
Quick Low-Carb Recipe
Cucumber Shrimp Salad with Greek Yogurt
5
(2)

30 mins

30 mins

486 calories

93
Sauerkraut Apple Salad with Walnuts recipe
Position 10
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(6)

5 mins

5 mins

373 calories

92
Blueberry Banana Yogurt Smoothie recipe
Position 11
Guilt-Free Fast Food
Blueberry Banana Yogurt Smoothie
5
(20)

10 mins

10 mins

201 calories

92
Baked Zucchini with Couscous and Olives recipe
Position 12
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.88
(25)

15 mins

35 mins

229 calories

92
Asian Seafood and Kimchi Soup recipe
Position 13
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Zucchini with Yogurt Dip recipe
Position 14
Guilt-Free Delicacy
Zucchini with Yogurt Dip

with pomegranate seeds

4.857145
(7)

25 mins

25 mins

193 calories

92
Beet Soup with Savoy Cabbage and Kimchi recipe
Position 15
Healthy Gourmet Kitchen
Beet Soup with Savoy Cabbage and Kimchi

with croutons

5
(7)

30 mins

45 mins

457 calories

92
Miso Green Curry Vegetables with Cashews recipe
Position 16
Variation On A Classic Dish
Miso Green Curry Vegetables with Cashews
5
(2)

20 mins

30 mins

290 calories

90
Spinach Pancakes Breakfast Bowl recipe
Position 17
Clean Eating Snack
Spinach Pancakes Breakfast Bowl
5
(20)

25 mins

25 mins

498 calories

89
Vegetarian Pizza Rolls recipe
Position 18
For The Whole Family
Vegetarian Pizza Rolls
5
(20)

20 mins

35 mins

266 calories

89
Kefir Lassi recipe
Position 19
Clean Eating Snack
Kefir Lassi

with Ginger

5
(4)

10 mins

10 mins

178 calories

87
Crunchy Oats and Cottage Cheese Bowl recipe
Position 20
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Falafel with Tahini Yogurt on Tortillas recipe
Position 21
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Miso Salmon on Soba Noodles and Vegetables recipe
Position 22
Protein-Packed Lunch
Miso Salmon on Soba Noodles and Vegetables
4.857145
(7)

30 mins

45 mins

660 calories

81
Steak and Pickled Red Cabbage Sandwich recipe
Position 23
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

79
Grilled Vegetables with Miso Dressing recipe
Position 24
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Buttermilk Pancakes with Cranberries and Pecans recipe
Position 25
For The Whole Family
Buttermilk Pancakes with Cranberries and Pecans
5
(2)

20 mins

55 mins

476 calories

60
Vanilla Yogurt Bowl with Apricots recipe
Position 26
Start the Day Off Right
Vanilla Yogurt Bowl with Apricots
5
(15)

15 mins

15 mins

145 calories

Traditional Kimchi recipe
Position 27
Stomach-Soothing
Traditional Kimchi
5
(2)

35 mins

35 mins

Tempeh Salad Tower recipe
Position 28
Low-Cal Vegan
Tempeh Salad Tower
5
(1)

25 mins

35 mins

Berry Chia Pudding with Yogurt recipe
Position 29
Flavorful Diet Breakfast
Berry Chia Pudding with Yogurt
4.923075
(13)

20 mins

140 mins

178 calories

Natto Maki recipe
Position 30
Vegan Delicacy
Natto Maki
5
(1)

20 mins

20 mins

Spicy Chilled Cucumber Avocado Soup recipe
Position 31
Light And Refreshing
Spicy Chilled Cucumber Avocado Soup
5
(3)

20 mins

80 mins

383 calories

BBQ Black Bean Burger with Pickled Beets recipe
Position 32
Vegan Treat
BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

5
(3)

15 mins

20 mins

Tempeh and Sprouts Wraps with Pea Purée recipe
Position 33
Satisfying Vegan Food
Tempeh and Sprouts Wraps with Pea Purée
5
(2)

20 mins

23 mins

Carrot Falafels with Tahini Yogurt Dip recipe
Position 34
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories

Salmon with Red Cabbage Kimchi and Brown Rice recipe
Position 35
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories

Vegan Chickpea Salad Sandwich recipe
Position 36
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins

Vegan BLT with Tempeh recipe
Position 37
Satisfying Vegan Food
Vegan BLT with Tempeh
4.333335
(3)

30 mins

156 mins

Fennel Radish Salad with Miso Buttermilk Dressing recipe
Position 38
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins

Ingredients from A - Z