Top 20 cookbook

Recipes for Healthy Nails

Created by
Cyndy Ufkes
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Asian-Style Kale
Position 1:

Asian-Style Kale

4.266665
(15)
20 min
easy
62 calories
To the recipe

The right ingredients can often have powerful effects on nail strength. We've compiled the top 10 ingredients for keeping your nails beautiful, strong, and healthy, and a collection of recipes to help you. 

The Top 10 Foods to include: Buckwheat, Kale, Pumpkin Seeds, Flaxseed, Lentils, Sweet Potatoes, Almonds, Quinoa, Spinach, Tofu

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The 20 recipes from this cookbook

Asian-Style Kale recipe
Position 1
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Lentil Chard Turmeric Curry recipe
Position 2
Protein-Packed Vegan Recipe
Lentil Chard Turmeric Curry
4.4
(5)

20 mins

45 mins

598 calories

99
Moroccan Spinach Salad recipe
Position 3
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Grilled Sweet Potato recipe
Position 4
Grilled Sweet Potato
5
(5)

20 mins

20 mins

289 calories

98
Tofu Vegetable Spring Rolls recipe
Position 5
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

92
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Position 6
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Tofu Burger recipe
Position 7
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Buckwheat Tea Smoothie recipe
Position 8
Buckwheat Tea Smoothie
5
(2)

10 mins

23 mins

93 calories

88
Mixed-Seed Dinner Rolls recipe
Position 9
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Peppers Stuffed with Quinoa recipe
Position 10
Smarter Home Cooking
Peppers Stuffed with Quinoa
4.666665
(6)

40 mins

65 mins

458 calories

82
Kale, Avocado, and Goji Berry Salad recipe
Position 11
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82
Tomato-Herb Bread Rolls recipe
Position 12
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.545455
(11)

40 mins

130 mins

121 calories

82
Sauteed Salmon with Lentils recipe
Position 13
Good Source of Omega-3s
Sauteed Salmon with Lentils
4.727275
(11)

30 mins

760 mins

560 calories

79
Quinoa Cereal with Berries and Figs recipe
Position 14
Start the Day Off Right
Quinoa Cereal with Berries and Figs
5
(2)

10 mins

30 mins

328 calories

75
Amaranth Cereal Bars recipe
Position 15
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(8)

25 mins

50 mins

175 calories

74
Melon-Spinach Juice recipe
Position 16
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories

Sweet Potato and Avocado Kebabs recipe
Position 17
Vegan Delicacy
Sweet Potato and Avocado Kebabs
5
(4)

20 mins

30 mins

Turkey with Almonds recipe
Position 18
Turkey with Almonds
5
(3)

55 mins

95 mins

518 calories

Oat, Seed, and Fruit Bars recipe
Position 19
Oat, Seed, and Fruit Bars
0
(0)

5 mins

30 mins

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Position 20
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins

Ingredients from A - Z