Grilled Sweet Potato

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories
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Nutritional values

Sweet potatoes are a great source of healthy carbohydrates as well as satiating fiber. 

These sweet potatoes make a perfect side next to a red meat dish entree.

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A2.6 mg(325 %)
Vitamin D0 μg(0 %)
Vitamin E13.9 mg(116 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate26 μg(9 %)
Pantothenic acid1.7 mg(28 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium732 mg(18 %)
Calcium46 mg(5 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.3 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar9 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Sweet potato (cooked al dente)
2 sprigs parsley
1 red chili pepper
3 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
parsleySweet potatosalt
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Preparation steps

1.

Cut chile pepper in half, remove seeds and chop finely. Rinse parsley, pluck leaves from stems and finely chop.

2.

Cut sweet potatoes into 1/2 inch thick slices and coat with oil. Season with parsley, chile pepper, salt, and pepper, press gently, and cook under a preheated oven broiler, watching carefully, for 2-3 minutes on each side.

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