Grilled Sweet Potatoes with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.2 g | (47 %) |
more nutritional values
| Vitamin A | 4.3 mg | (538 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 22.8 mg | (190 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 1,922 mg | (48 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms Sweet potato
- vegetable oil
- For the tomato sauce
- 2 cans crushed Tomatoes (each 450 grams)
- 4 Tbsps Tomato paste
- 1 tsp oregano
- 1 bunch scallions
- 1 garlic clove
- 1 tsp cilantro
- 1 tsp Cumin
- 2 chili peppers
- salt
- peppers
Preparation steps
1.
Cut the ends off of the scallions, then cut into thin rings. Peel and finely chop garlic. Heat oil and fry onion, garlic, tomatoes, tomato paste and oregano. Let simmer over medium heat for 30 minutes. Halve the chillies lengthwise, remove the seeds and finely dice. Add the cumin, coriander and chillies to the sauce. Season with salt and pepper, then leave to cool to room temperature.
2.
Quarter the sweet potatoes lengthwise or slice. Brush with a little oil and grill on each side for about 5 minutes over low to medium heat.
3.
Serve the grilled sweet potatoes with the tomato sauce.
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