Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

351 Fresh Salad recipes from EAT SMARTER

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Orange and Blueberry Fruit Salad recipe

Guilt-Free Snack

Orange and Blueberry Fruit Salad

(2)

30 mins

30 mins

Apple and Carrot Crudités recipe

Light And Refreshing

Apple and Carrot Crudités

(2)

10 mins

20 mins

203 calories

94

Hard Boiled Egg Salad recipe

Filling And Healthy Side Dish

Hard Boiled Egg Salad

with herb yogurt dressing

(2)

20 mins

20 mins

283 calories

90

Tropical Fruit with Crunchy Buckwheat recipe

Guilt-Free Delicacy

Tropical Fruit with Crunchy Buckwheat

(2)

25 mins

50 mins

278 calories

90

Mushroom and Arugula Salad recipe

Mushroom and Arugula Salad

(2)

20 mins

20 mins

260 calories

97

Mushroom Carpaccio with Crème Fraiche recipe

Low-Carb Without Meat

Mushroom Carpaccio with Crème Fraiche

(2)

25 mins

25 mins

236 calories

83

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Radicchio Fennel Salad with Walnuts recipe

recommended by IN FORM

Radicchio Fennel Salad with Walnuts

(2)

20 mins

20 mins

461 calories

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Watercress Salad with Feta and Sweet Potatoes recipe

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

25 mins

478 calories

87

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Salad with Smoked Salmon, Beets and Apples recipe

Good Source of Omega-3s

Salad with Smoked Salmon, Beets and Apples

(2)

25 mins

25 mins

335 calories

Colorful Rainbow Salad recipe

Guilt-Free Delicacy

Colorful Rainbow Salad

Gluten Free

(2)

30 mins

30 mins

437 calories

97

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Pointed Cabbage Slaw recipe

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

30 mins

256 calories

97

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Grilled Panzanella Salad recipe

Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes

(1)

30 mins

30 mins

315 calories

79

Grilled Chicken Salad with Pineapple recipe

Low Calorie Lunch

Grilled Chicken Salad with Pineapple

(1)

20 mins

92 mins

Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Spring Salad with Edible Flowers recipe

Clean Baking Recipe

Spring Salad with Edible Flowers

(1)

20 mins

20 mins

Bresaola, Avocado, and Feta Salad recipe

Bresaola, Avocado, and Feta Salad

(1)

30 mins

30 mins

276 calories

90

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

(1)

30 mins

55 mins

1052 calories

60

Frisee Salad with Apple and Tomato recipe

Frisee Salad with Apple and Tomato

(1)

25 mins

25 mins

211 calories

93

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Tuna Mixed Green Salad recipe

Hearty Diet Recipe

Tuna Mixed Green Salad

(1)

20 mins

20 mins

289 calories

82

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

(1)

15 mins

15 mins

103 calories

89

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

(1)

30 mins

30 mins

248 calories

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

(1)

30 mins

30 mins

214 calories

90

Salad with Bacon and Oranges recipe

Salad with Bacon and Oranges

(1)

30 mins

30 mins

249 calories

71

Summer Salad with Pecans and Parmesan recipe

Summer Salad with Pecans and Parmesan

(1)

20 mins

20 mins

433 calories

92

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.