Stew recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,017 Stew recipes from EAT SMARTER
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Pumpkin Stew Served in Pumpkins recipe

70 mins

70 mins

464 calories

89
Beef and Vegetable Stew recipe
High-Protein
5
(2)

55 mins

55 mins

631 calories

87
Italian Minestrone recipe
Smarter Home Cooking
5
(3)

20 mins

35 mins

164 calories

97
Hearty Lentil Stew recipe
For The Whole Family
5
(2)

20 mins

60 mins

520 calories

76
Apple Pumpkin Soup recipe
Vegetarian Delicacy
5
(2)

20 mins

30 mins

357 calories

87
Lentil Stew recipe

30 mins

675 mins

614 calories

79
Lentil Soup with Sausage recipe

20 mins

65 mins

655 calories

76
Lamb Lentil Stew recipe
Protein-Packed Dinner
5
(2)

30 mins

100 mins

Ratatouille recipe

30 mins

48 mins

76 calories

100
Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

30 mins

70 mins

677 calories

75
Beans recipe
5
(2)

25 mins

25 mins

Irish Stew recipe
Seasonal Kitchen
5
(2)

90 mins

90 mins

Spicy Beef Goulash recipe

20 mins

185 mins

524 calories

79
Lentil Stew with Quince recipe
Plant-based Protein

and Root Vegetables

5
(2)

30 mins

75 mins

394 calories

90
Beef and Pumpkin Goulash recipe

80 mins

80 mins

377 calories

87
Carrot Soup recipe

15 mins

25 mins

150 calories

90
Vegetable Stew with Chickpeas and Green Beans recipe

30 mins

55 mins

315 calories

90
Vegetable Stew with Grilled Pears recipe

35 mins

55 mins

257 calories

100
Chili Con Carne with Cilantro recipe

30 mins

90 mins

650 calories

93
Ramen Noodle Soup with Tofu and Vegetables recipe

30 mins

30 mins

403 calories

79
Vegetable Harira Soup recipe
Soul Food

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
5
(2)

30 mins

780 mins

367 calories

Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe

25 mins

25 mins

247 calories

98
Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
5
(2)

20 mins

35 mins

258 calories

Cioppino Seafood Stew recipe
No Lactose, All Flavor
5
(2)

30 mins

70 mins

516 calories

89
Autumn Stew with Pumpkin recipe
Protein-Packed Lunch

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Mexican Tomato Soup recipe
EatSmarter exclusive recipe

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe
Smarter Home Cooking

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Spicy Fish and Vegetable Stew recipe

20 mins

20 mins

381 calories

New Orleans Seafood Stew recipe

with Spicy Sausage

5
(1)

50 mins

50 mins

Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
5
(1)

80 mins

80 mins

Braised Seafood with Root Vegetables recipe

30 mins

60 mins

272 calories

90
Rustic Vegetable Bake recipe

60 mins

60 mins

202 calories

100
Paleo Curried Coconut Lamb recipe

120 mins

120 mins

Gluten-free Pot Pies recipe

120 mins

380 mins

Aromatic Pork Stew recipe

135 mins

135 mins

Lamb and Potato Gratin recipe

30 mins

150 mins

74
Slow-cooked Baked Beans recipe

720 mins

1440 mins

Lamb and Fava Bean Stew recipe

120 mins

120 mins

Italian Veggie and Rice Soup recipe
Hearty Diet Recipe
5
(1)

30 mins

30 mins

433 calories

79
Beef Stew with Figs recipe
Protein-Packed Dinner
5
(1)

150 mins

150 mins

Country-style Vegetable and Bean Stew recipe
Smarter Home Cooking
5
(1)

35 mins

35 mins

Slow Cooker Seafood Stew recipe

20 mins

275 mins

433 calories

97

We hope you enjoy our EAT SMARTER recipes in the Stew collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Stew. If you like what you eat, please share your experience with us on our community and social media pages.

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