Slow-cooked Baked Beans
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
12 h.
Preparation
ready in 1 d
Ready in
Healthy, because
Even smarter
Beans contain protein, are very good for digestive health, and they are so easy to eat when they are prepared like this!
To get rid of some fat and calories, don't use the bacon or pork belly.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 ½ cups dried navy bean
- 1 Tbsp Oil
- 2 ⅔ cups Pork belly (or bacon, cut into 2)
- 1 onion (finely chopped)
- 1 garlic clove (crushed)
- ½ cup Molasses
- 2 tsps Wholegrain Mustard
- 1 Tbsp tomato puree
- 1 Tbsp Worcestershire sauce
- ⅜ cup white wine vinegar
- ½ cup water
- 1 tsp cayenne pepper
- salt
- freshly ground peppers
Product recommendation
Oven Cooking: Follow step 1. Follow from step 3 to the end of step 5, transferring the mixture to a greased casserole or baking dish. Cover and cook for 3-4 hours at 275 F until the beans are tender. Add salt to taste.
Preparation
Kitchen utensils
1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve
Preparation steps
1.
Put the soaked beans and water into a large pan and bring to a boil. Boil briskly for 10 minutes. Drain and set aside.
2.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
3.
Heat the oil in a frying pan and fry the pork until golden brown. Remove and set aside.
4.
Add the onions and garlic to the pan and cook for 5 minutes until softened.
5.
Combine all the ingredients, except the salt, until well mixed. Transfer to the slow cooker.
6.
Cover and cook on low for 10- 12 hours until the beans are tender. Add salt to taste.
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