Lamb and Fava Bean Stew
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Healthy, because
Even smarter
This dish is packed with animal protein from the lamb and powerful vegetarian protein from the fava beans.
Pair this stew with a side of fiber-rich brown rice.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps Oil
- 32 ozs Lamb shoulder (cut into large cubes)
- 2 onions (chopped)
- 1 clove garlic cloves (chopped)
- 1 tsp Cumin
- 1 tsp paprika
- 1 tsp Turmeric
- 2 cups canned Tomatoes (chopped)
- 1 cup lamb stock
- 2 sprigs thyme
- 4 bay leaves
- 1 cup Fava bean (cooked and skinned)
Preparation steps
1.
Heat the oil in a large pan and brown the meat on all sides.
2.
Add the onions and cook gently until soft but not brown then add the garlic, cumin seeds, paprika and turmeric.
3.
Cook for 2 minutes then add the tomatoes, stock, thyme and bay leaves. Season with salt and pepper, bring to a boil and simmer very gently for 1 1/2 hours or until the meat is very tender. Add a little water if the meat is becoming dry.
4.
Serve with the beans scattered over.
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