Spicy Lamb Stew with Fava Beans
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
2 h. 20 min.
Preparation
Healthy, because
Even smarter
This dish is a rich source of protein thanks to the lamb and fava beans.
Serve this delicious stew with a whole grain baguette for added fiber.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Artichoke
- 5 Tomatoes
- 1 ½ lemons (juiced)
- 8 cups Lamb shoulder (diced)
- 3 Tbsps Ras el hanout
- ½ Tbsp paprika
- 1 tsp Star anise
- ¼ Tbsp ground cinnamon
- 4 Tbsps olive oil
- 1 ¼ inches fresh ginger (chopped)
- 3 cloves garlic cloves (chopped)
- 2 onions (chopped)
- 1 preserved lemon (cut into wedges)
- 12 small potatoes (peeled)
- 1 ⅔ cups Fava bean (shelled)
- 1 bunch cilantro
- salt
- peppers
Preparation steps
1.
Cut away the stem of the artichokes and discard the hard leafs. Cut the top end of the top away. Cut into halves, discard the choke, and drop in water with half the lemon juice.
2.
Blanch the tomatoes in boiling water for 10 seconds, then peel and discard the seeds.
3.
Arrange the bottom of the tagine with the meat, the spices, salt and pepper. Drizzle with olive oil.
4.
Add the ginger, garlic, onions, tomatoes, and the preserved lemon. Finally, add the potatoes and the artichokes.
5.
Add the remaining lemon juice and 5 ounces of water.
6.
Cover and cook for at least 2 hours, adding a little more water if it starts to dry out.
7.
Cook the beans for 3 minutes in boiling salted water. Drain and refresh in iced water. Add to the tajine just before serving.
8.
Sprinkle with chopped coriander just before serving.
