Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Goat Cheese-Stuffed Chicken Breast recipe

Healthy Gourmet Kitchen

Goat Cheese-Stuffed Chicken Breast

with Chanterelles

(11)

45 mins

45 mins

411 calories

95

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Salad Wraps with Turkey Ham and Radish recipe

Low-Carb Substitute

Salad Wraps with Turkey Ham and Radish

(11)

15 mins

15 mins

115 calories

89

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Smarter Pancakes recipe

Endorphine Booster

Smarter Pancakes

with Golden Raisins

(9)

25 mins

45 mins

557 calories

45

Baked Chili Chicken recipe

EatSmarter exclusive recipe

Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

(9)

40 mins

50 mins

274 calories

Confetti Vegetables with Noodles recipe

Cooking For Kids

Confetti Vegetables with Noodles

(9)

25 mins

25 mins

329 calories

83

Onion-Thyme Tart recipe

Basic Healthy Recipe

Onion-Thyme Tart

with Quark-Olive Oil Crust

(9)

30 mins

50 mins

329 calories

73

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

(9)

30 mins

55 mins

378 calories

82

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Potato Pizza recipe

For The Whole Family

with Ground Beef and Peppers

(9)

45 mins

100 mins

229 calories

87

Gnocchi with Chard, Peas and Dill recipe

Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

(9)

30 mins

80 mins

394 calories

100

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

(7)

60 mins

75 mins

536 calories

93

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

(8)

40 mins

40 mins

80 calories

92

Tagliatelle with Salmon-Endive Sauce recipe

EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

(7)

15 mins

20 mins

478 calories

72

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

(7)

40 mins

40 mins

102 calories

72

Zucchini Pasta with Avocado Pesto recipe

Low-Carb Dinner

Zucchini Pasta with Avocado Pesto

(7)

25 mins

25 mins

208 calories

97

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

(8)

45 mins

45 mins

604 calories

91

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Braised Chicken with Shallots recipe

Low-Carb Lunch

Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

(38)

40 mins

80 mins

427 calories

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

(20)

25 mins

25 mins

507 calories

88

Potato and Kohlrabi Fritters recipe

Variation On A Classic Dish

Potato and Kohlrabi Fritters

with Tomato Salad

(12)

45 mins

55 mins

239 calories

98

Eggplant and Coconut Curry recipe

Classic Vegetarian Dish

Eggplant and Coconut Curry

with Basmati Rice

(12)

40 mins

50 mins

302 calories

92

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Sweet and Sour Turkey recipe

EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables

(35)

40 mins

40 mins

415 calories

74

Spicy Chicken Curry recipe

High-Protein

Spicy Chicken Curry

with Ginger and Tomatoes

(20)

30 mins

750 mins

385 calories

85

Pan Fried Ravioli recipe

Smarter Home Cooking

Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

(15)

20 mins

20 mins

460 calories

83

Italian Chicken Packets recipe

EatSmarter exclusive recipe

Italian Chicken Packets

with Tomatoes, Capers and Oregano

(15)

20 mins

60 mins

265 calories

75

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

(10)

25 mins

25 mins

248 calories

89

Sesame Crepes with Mushrooms recipe

Family Meal (2 Adults and 2 Kids)

Sesame Crepes with Mushrooms

(10)

30 mins

40 mins

471 calories

82

Breaded Chicken Cutlets recipe

EatSmarter exclusive recipe

Breaded Chicken Cutlets

with Stewed Tomatoes

(10)

45 mins

45 mins

750 calories

77

Butternut Squash Fries recipe

Healthier Version Of A Classic Recipe

Butternut Squash Fries

with Spinach Salad

(11)

40 mins

40 mins

193 calories

86

Spanish-Style Chicken recipe

EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes

(5)

40 mins

120 mins

736 calories

97

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

35 mins

170 calories

89

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Thai Melon Soup recipe

EatSmarter exclusive recipe

Thai Melon Soup

with Crabmeat and Cilantro

(5)

55 mins

235 mins

158 calories

98

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

40 mins

516 calories

82

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.