Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Blood Orange Almond Cake recipe

Gluten-Free Baking

Blood Orange Almond Cake

with polenta

(2)

30 mins

180 mins

318 calories

65

Cinnamon Star Donuts recipe

Guilt-Free Snack

Cinnamon Star Donuts

in the shape of stars

(2)

60 mins

135 mins

266 calories

65

Sheet Pan Turkey Cutlets with Brussels Sprouts recipe

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

(2)

35 mins

35 mins

660 calories

85

Grilled Shrimp on Cucumber Slices recipe

Healthy Low-Carb Snack

Grilled Shrimp on Cucumber Slices

with avocado cream

(2)

30 mins

30 mins

75 calories

96

Polenta Fingers with Sea Salt and Thyme recipe

Smarter Snack

Polenta Fingers with Sea Salt and Thyme

(2)

30 mins

120 mins

248 calories

69

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Lentil Pasta with Peppers and Pine Nuts recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Peppers and Pine Nuts

(2)

25 mins

25 mins

409 calories

97

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

93

Orange Chia Pudding with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

(2)

20 mins

740 mins

322 calories

Beet Kohlrabi Salad recipe

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

20 mins

248 calories

Rice Stuffed Eggplant Marinara recipe

Vegetarian Delicacy

Rice Stuffed Eggplant Marinara

(2)

40 mins

70 mins

380 calories

96

Veal Skewers on Crispy Rice recipe

Healthy Gourmet Kitchen

Veal Skewers on Crispy Rice

(2)

60 mins

60 mins

555 calories

83

Peppers Stuffed with Rice and Beans recipe

Healthy Gourmet Kitchen

Peppers Stuffed with Rice and Beans

(2)

25 mins

60 mins

407 calories

Red Rice Salad with Shrimp recipe

Healthy Gourmet Kitchen

Red Rice Salad with Shrimp

and peaches

(2)

60 mins

60 mins

289 calories

Barley Salad with Cherries recipe

Meal Prep Recipe

Barley Salad with Cherries

and beet dip

(2)

45 mins

45 mins

491 calories

93

Baked Red Cabbage with Gorgonzola Dressing recipe

Seasonal Kitchen

Baked Red Cabbage with Gorgonzola Dressing

(2)

30 mins

30 mins

249 calories

82

Spicy Honey Lemon Chicken recipe

High-Protein

Spicy Honey Lemon Chicken

(2)

40 mins

90 mins

785 calories

76

Barley Risotto with Steak Strips and Blood Oranges recipe

Healthy Gourmet Kitchen

Barley Risotto with Steak Strips and Blood Oranges

(2)

40 mins

40 mins

498 calories

86

Almond Root Vegetable Soup recipe

Healthy Gourmet Kitchen

Almond Root Vegetable Soup

with goat cheese

(2)

30 mins

30 mins

266 calories

94

Beef Fillet with Beets and Pistachios recipe

Healthy Gourmet Kitchen

Beef Fillet with Beets and Pistachios

(2)

30 mins

55 mins

436 calories

96

Lamb with Cauliflower Rice and Almonds recipe

Gourmet Low-Carb

Lamb with Cauliflower Rice and Almonds

(2)

45 mins

45 mins

582 calories

Chilled Herb Soup recipe

Guilt-Free Delicacy

Chilled Herb Soup

with almonds

(2)

20 mins

195 mins

181 calories

89

Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

30 mins

405 calories

81

Carrot Soup with Cape Gooseberries recipe

Healthy Dinner

Carrot Soup with Cape Gooseberries

(2)

35 mins

35 mins

233 calories

93

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Honey Mango Chicken Toast recipe

Smarter Snack

Honey Mango Chicken Toast

(2)

20 mins

20 mins

265 calories

82

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

(2)

30 mins

90 mins

499 calories

74

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Pilaf Rice with Carrots and Goat Cheese recipe

Stimulates Digestion

Pilaf Rice with Carrots and Goat Cheese

(2)

40 mins

40 mins

568 calories

82

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

(2)

25 mins

25 mins

252 calories

93

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

(2)

45 mins

45 mins

552 calories

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

(2)

20 mins

45 mins

183 calories

82

Tart with Heirloom Tomatoes and Ricotta recipe

Healthy Gourmet Kitchen

Tart with Heirloom Tomatoes and Ricotta

(2)

30 mins

110 mins

413 calories

85

Tomatoes Stuffed with Rice and Tuna recipe

Brain Food

Tomatoes Stuffed with Rice and Tuna

(2)

30 mins

75 mins

340 calories

96

Watermelon and Tomato Soup with Parmesan Cheese recipe

Light And Refreshing

Watermelon and Tomato Soup with Parmesan Cheese

(2)

30 mins

80 mins

359 calories

93

Chilled Blueberry Orange Bowl recipe

Clean Eating Recipe

Chilled Blueberry Orange Bowl

(2)

20 mins

170 mins

181 calories

79

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.