Buckwheat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Amaranth

62 Buckwheat recipes from EAT SMARTER

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Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

90

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

(12)

30 mins

30 mins

430 calories

91

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

(10)

55 mins

55 mins

237 calories

89

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

(11)

15 mins

125 mins

426 calories

89

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Popcorn Granola with Raisins recipe

Kid's Breakfast (7-14 years)

Popcorn Granola with Raisins

Children's Breakfast (7-14 Years)

(4)

15 mins

15 mins

323 calories

88

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Meatball Traybake recipe

Meatball Traybake

(2)

75 mins

75 mins

97

Tropical Fruit with Crunchy Buckwheat recipe

Guilt-Free Delicacy

Tropical Fruit with Crunchy Buckwheat

(2)

25 mins

50 mins

278 calories

90

Creamy Pumpkin Soup with Buckwheat recipe

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

(2)

30 mins

60 mins

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

(2)

45 mins

45 mins

388 calories

Buckwheat Plum Breakfast Bowl recipe

Smarter Home Cooking

Buckwheat Plum Breakfast Bowl

(2)

20 mins

35 mins

379 calories

Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Blood Orange Kefir Smoothie recipe

Guilt-Free Fast Food

Blood Orange Kefir Smoothie

(1)

10 mins

15 mins

220 calories

Buckwheat Pancakes with Avocado Puree and Celery Strips recipe

Buckwheat Pancakes with Avocado Puree and Celery Strips

(1)

25 mins

45 mins

Sauteed Bell Peppers with Buckwheat recipe

Smarter Home Cooking

Sauteed Bell Peppers with Buckwheat

(1)

20 mins

35 mins

398 calories

85

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

(11)

30 mins

30 mins

450 calories

98

Buckwheat Porridge with Cinnamon and Honey recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Cinnamon and Honey

(6)

10 mins

25 mins

315 calories

67

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

(7)

30 mins

40 mins

406 calories

87

Buckwheat Broccoli Salad with Grapes recipe

Healthy Gourmet Kitchen

Buckwheat Broccoli Salad with Grapes

(7)

30 mins

30 mins

346 calories

97

Turmeric Lentil Noodles recipe

Healthy Gourmet Kitchen

Turmeric Lentil Noodles

(12)

20 mins

20 mins

291 calories

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

(3)

60 mins

80 mins

619 calories

92

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Buckwheat, Beet and Manchego Salad recipe

Meal Prep Recipe

Buckwheat, Beet and Manchego Salad

(4)

20 mins

65 mins

414 calories

86

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

(13)

35 mins

515 mins

402 calories

84

Buckwheat with Vegetables recipe

Clean Eating Lunch

Buckwheat with Vegetables

(3)

25 mins

50 mins

328 calories

100

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Vegan Bircher Muesli with Almond Drink recipe

recommended by IN FORM

Vegan Bircher Muesli with Almond Drink

(3)

20 mins

140 mins

364 calories

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

(6)

45 mins

45 mins

509 calories

Chocolate-Cherry Yogurt recipe

Kid's Breakfast (7-14 years)

Chocolate-Cherry Yogurt

with toasted buckwheat

(10)

10 mins

20 mins

316 calories

75

Vegetarian Stuffed Cabbage Rolls recipe

Vegetarian Stuffed Cabbage Rolls

(1)

70 mins

70 mins

Buckwheat Patties recipe

Meal Prep Recipe

Buckwheat Patties

(1)

25 mins

48 mins

405 calories

83

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Salmon Steak with Chickpeas and Spinach recipe

Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

(0)

20 mins

780 mins

95

Soft Cheesecake with Mixed Berries recipe

Soft Cheesecake with Mixed Berries

(0)

45 mins

285 mins

Feta, Courgette and Buckwheat Bake recipe

Feta, Courgette and Buckwheat Bake

(0)

45 mins

45 mins

787 calories

90

Vegan Wheat Gratin recipe

Vegan Wheat Gratin

(0)

40 mins

40 mins

Whole Wheat Patties with Beets recipe

Whole Wheat Patties with Beets

(0)

35 mins

90 mins

Healthy Grain Breakfast recipe

Healthy Grain Breakfast

(0)

10 mins

25 mins

376 calories

67

Fruit and Cream Roulade recipe

Fruit and Cream Roulade

(0)

30 mins

162 mins

2784 calories

73

Buckwheat Groats recipe

Buckwheat Groats

(0)

90 mins

90 mins

423 calories

92

(0)

110 mins

110 mins

140 calories

73

Whole Grain Apricot Macaroons recipe

Whole Grain Apricot Macaroons

(0)

50 mins

50 mins

272 calories

73

Buckwheat and Vegetable Pancakes with Chipotle Mayo recipe

Buckwheat and Vegetable Pancakes with Chipotle Mayo

(0)

30 mins

55 mins

Stuffed Carp recipe

(0)

30 mins

95 mins

538 calories

96

If you haven’t cooked with buckwheat, it’s high time you tried. This delicious grain adds a hearty bite and plenty of nutrition to the plate, including valuable fiber for better digestion, tons of high-quality, lean vegetable protein and a variety of minerals such as potassium, phosphorus, magnesium and calcium. It’s also incredibly easy to prepare and pairs with a wide range of dishes. Try it cold in a grain-based salad or as the carby base for a meat or vegetable stew. Check out all of our EAT SMARTER! recipes with buckwheat below.