Guilt-Free Fast Food
Blood Orange Kefir Smoothie
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
220
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 220 kcal | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 32 g | (21 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Blood orange
- 8 ozs nonfat Kefir
- 2 ozs low fat milk
- 1 Tbsp Orange blossom honey
- 1 Tbsp Buckwheat
- 1 sprig fresh Peppermint
Preparation steps
1.
Halve the blood orange and squeeze the juice. Whisk together the kefir, milk, and orange blossom honey until thoroughly combined. Season the kefir mixture to taste.
2.
Rinse the mint, pat dry, and remove the leaves from the stems. Toast the buckwheat flakes in a dry pan until fragrant. Remove from the heat and let cool.
3.
Pour the kefir mixture into a tall glass. Carefully pour the blood orange juice down one side of the glass. Stir slightly, so that a marble pattern forms in the glass. Garnish the glass with the buckwheat flakes and the mint, then serve.
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