Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(8)

15 mins

35 mins

230 calories

97
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
Pumpkin Lasagna with Mozzarella
5
(9)

40 mins

85 mins

720 calories

86
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(4)

40 mins

125 mins

604 calories

73
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Good Mood Recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(4)

60 mins

60 mins

580 calories

96
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(5)

35 mins

35 mins

225 calories

90
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(4)

35 mins

35 mins

385 calories

100
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Spelt and Oat Bread with Pumpkin recipe
Made With Whole Grains
Spelt and Oat Bread with Pumpkin
5
(3)

30 mins

150 mins

232 calories

Roasted Pumpkin with Bacon recipe
Seasonal Kitchen
Roasted Pumpkin with Bacon
5
(3)

20 mins

45 mins

527 calories

75
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories

Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
5
(3)

45 mins

45 mins

588 calories

92
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(4)

15 mins

15 mins

244 calories

95
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(3)

30 mins

75 mins

223 calories

73
Pasta Salad with Pumpkin recipe
Pasta Salad with Pumpkin
5
(2)

30 mins

30 mins

Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(2)

30 mins

55 mins

102 calories

88
Pumpkin and Potato Salad recipe
Local Superfoods
Pumpkin and Potato Salad
5
(2)

20 mins

50 mins

272 calories

79
Risotto in a Pumpkin recipe
Risotto in a Pumpkin
5
(2)

20 mins

50 mins

618 calories

73
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Grilled Corn and Pumpkin recipe
Vegan Weight Loss Recipe
Grilled Corn and Pumpkin
5
(2)

25 mins

55 mins

Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Colorful Spelt Pumpkin Pizza recipe
Variation On A Classic Dish
Colorful Spelt Pumpkin Pizza
5
(2)

45 mins

90 mins

525 calories

91
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

88
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

87
Pumpkin Sage Lasagna recipe
Seasonal Kitchen
Pumpkin Sage Lasagna
5
(2)

40 mins

80 mins

630 calories

96
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
Roasted Vegetable Halloumi Salad recipe
Low-Carb Lunch
Roasted Vegetable Halloumi Salad

with halloumi

5
(2)

45 mins

45 mins

448 calories

97
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Autumn Stew with Pumpkin recipe
Protein-Packed Lunch
Autumn Stew with Pumpkin

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Pumpkin Ginger Cookies recipe
Baking with Superfoods
Pumpkin Ginger Cookies
5
(2)

30 mins

50 mins

54 calories

68
Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Risotto Filled Pumpkins recipe
Seasonal Kitchen
Risotto Filled Pumpkins
5
(1)

35 mins

60 mins

Chickpea and Pumpkin Salad recipe
Chickpea and Pumpkin Salad
5
(1)

90 mins

810 mins

Roasted Rosemary Vegetables recipe
Roasted Rosemary Vegetables
5
(1)

45 mins

45 mins

333 calories

100
Lamb Curry with Potatoes and Pumpkin recipe
Lamb Curry with Potatoes and Pumpkin
5
(1)

80 mins

80 mins

597 calories

96
Pumpkin Carrot Quiche with Pine Nuts recipe
Pumpkin Carrot Quiche with Pine Nuts
5
(1)

90 mins

90 mins

255 calories

73
Oven Baked Vegetables recipe
Oven Baked Vegetables
5
(1)

45 mins

45 mins

282 calories

79
Zucchini and Pumpkin Casserole recipe
Zucchini and Pumpkin Casserole
5
(1)

15 mins

45 mins

422 calories

92
Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins

314 calories

94
Turkey Filet with Pumpkin and Pomegranate recipe
Turkey Filet with Pumpkin and Pomegranate
5
(1)

30 mins

110 mins

356 calories

Pasta with Pumpkin and Sage recipe
Pasta with Pumpkin and Sage
5
(1)

30 mins

30 mins

474 calories

84
Dumplings with Pumpkin Cream recipe
Dumplings with Pumpkin Cream
5
(1)

30 mins

85 mins

401 calories

79
Creamy Pumpkin Soup with Noodles and Radicchio recipe
Creamy Pumpkin Soup with Noodles and Radicchio
5
(1)

30 mins

65 mins

Fish and Pumpkin Curry with Potatoes recipe
Fish and Pumpkin Curry with Potatoes
5
(1)

30 mins

30 mins

512 calories

95
Pumpkin and Jerusalem Artichoke Casserole recipe
Seasonal Kitchen
Pumpkin and Jerusalem Artichoke Casserole
5
(1)

25 mins

60 mins

651 calories

89
Pumpkin Lasagna with Sour Cream recipe
Pumpkin Lasagna with Sour Cream
5
(1)

25 mins

80 mins

Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.