Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.88889
(9)

36 mins

36 mins

582 calories

Pasta Gratin with Pumpkin and Steak Tartare recipe
Pasta Gratin with Pumpkin and Steak Tartare
4.857145
(7)

50 mins

80 mins

523 calories

75
Spaghetti with Pumpkin and Spinach recipe
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.846155
(13)

20 mins

20 mins

522 calories

97
Creamy Pumpkin Pasta recipe
Satisfying Vegan Food
Creamy Pumpkin Pasta
4.791665
(24)

60 mins

60 mins

499 calories

96
Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.8
(5)

40 mins

40 mins

316 calories

95
Baked Gnocchi with Pumpkin and Bell Peppers recipe
Soul Food
Baked Gnocchi with Pumpkin and Bell Peppers
4.75
(24)

20 mins

40 mins

476 calories

73
Risotto with Pumpkin recipe
EatSmarter exclusive recipe
Risotto with Pumpkin

and Chicken

4.70588
(17)

55 mins

55 mins

530 calories

79
Pumpkin and Lentil Salad with Yogurt Dressing recipe
Local Superfoods
Pumpkin and Lentil Salad with Yogurt Dressing
4.6875
(16)

45 mins

45 mins

284 calories

83
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Oven-roasted Vegetables with Dip recipe
Fine Vegetable Cuisine
Oven-roasted Vegetables with Dip
4.666665
(3)

20 mins

50 mins

Celery and Pumpkin Soup recipe
Seasonal Kitchen
Celery and Pumpkin Soup
4.6
(5)

25 mins

45 mins

74 calories

100
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Pumpkins Stuffed with Vegetable Couscous recipe
Seasonal Kitchen
Pumpkins Stuffed with Vegetable Couscous
4.57143
(7)

50 mins

80 mins

Turkish Pide (Galette) with Potatoes recipe
Local Kitchen
Turkish Pide (Galette) with Potatoes

and pumpkin

4.5
(6)

35 mins

120 mins

502 calories

83
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Pumpkin Black Bean Salad recipe
Local & Seasonal
Pumpkin Black Bean Salad
4.6
(5)

35 mins

35 mins

345 calories

90
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Rack of Venison with Pumpkin recipe
EatSmarter exclusive recipe
Rack of Venison with Pumpkin

and Wild Mushroom Sauce

4.5
(2)

80 mins

80 mins

412 calories

86
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

85
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
4.5
(2)

30 mins

70 mins

242 calories

87
Pumpkin Soup recipe
recommended by IN FORM
Pumpkin Soup
4.5
(2)

35 mins

35 mins

Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.45
(20)

70 mins

150 mins

512 calories

96
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.5
(4)

20 mins

45 mins

176 calories

85
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.2
(15)

35 mins

35 mins

327 calories

98
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.17647
(17)

45 mins

95 mins

499 calories

88
Savory Pumpkin Pancake recipe
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.076925
(13)

30 mins

45 mins

211 calories

97
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Pumpkin and Mushroom Rice recipe
EatSmarter exclusive recipe
Pumpkin and Mushroom Rice

with Lingonberry Sauce

4
(7)

20 mins

25 mins

493 calories

88
Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes recipe
Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes
4
(3)

45 mins

105 mins

882 calories

94
Sweet and Sour Pickled Pumpkin recipe
Basic Healthy Recipe
Sweet and Sour Pickled Pumpkin
4
(3)

30 mins

30 mins

32 calories

96
Pumpkin Soup with Ground Beef and Noodles recipe
Pumpkin Soup with Ground Beef and Noodles
4
(2)

30 mins

30 mins

740 calories

71
Sautéed Mushrooms with Pumpkin recipe
Sautéed Mushrooms with Pumpkin
4
(2)

45 mins

65 mins

319 calories

92
Beef in Red Wine Sauce with Pumpkin Pasta recipe
Beef in Red Wine Sauce with Pumpkin Pasta
4
(2)

25 mins

50 mins

911 calories

72
Pumpkin and Chicken Stew recipe
Pumpkin and Chicken Stew
4
(2)

40 mins

40 mins

Mashed Pumpkin with Lamb recipe
EatSmarter exclusive recipe
Mashed Pumpkin with Lamb
4
(1)

15 mins

30 mins

168 calories

84
Stuffed Pumpkin with Tomato Sauce recipe
Stuffed Pumpkin with Tomato Sauce
4
(1)

40 mins

130 mins

452 calories

75
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad recipe
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad
4
(1)

25 mins

45 mins

302 calories

75
Spinach, Pumpkin, Apple and Plum Salad recipe
Spinach, Pumpkin, Apple and Plum Salad
4
(1)

30 mins

30 mins

Pumpkin Potato Gratin recipe
Protein-Packed Lunch
Pumpkin Potato Gratin
3.5
(2)

30 mins

75 mins

391 calories

84
Orange and Pumpkin Jam recipe
Quick Breakfast
Orange and Pumpkin Jam
3
(2)

30 mins

60 mins

963 calories

71
Crispy Polenta Slices with Pumpkin Ratatouille recipe
Crispy Polenta Slices with Pumpkin Ratatouille
3
(1)

50 mins

50 mins

484 calories

83
Pumpkin Risotto Casserole recipe
Pumpkin Risotto Casserole
3
(1)

30 mins

70 mins

526 calories

77
Pumpkin Soup with Pumpkin Seeds recipe
Pumpkin Soup with Pumpkin Seeds
1
(1)

30 mins

60 mins

414 calories

89
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Sweet Vegetable Compote on Bread recipe
Sweet Vegetable Compote on Bread
0
(0)

15 mins

40 mins

119 calories

89
Pumpkin Spread recipe
Pumpkin Spread
0
(0)

30 mins

55 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.