Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

185 Hokkaido pumpkin recipes from EAT SMARTER

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Summer Squash recipe

(0)

15 mins

30 mins

Gourmet Vegetarian Lasagne recipe

Gourmet Vegetarian Lasagne

(0)

40 mins

40 mins

Hearty Lentil Stew recipe

Hearty Lentil Stew

(0)

20 mins

45 mins

552 calories

90

Chicken and Pumpkin Cakes recipe

Chicken and Pumpkin Cakes

(0)

40 mins

40 mins

Goat's Cheese and Pumpkin Tarts recipe

Goat's Cheese and Pumpkin Tarts

(0)

45 mins

165 mins

370 calories

69

Roasted Veg with Nuts recipe

Roasted Veg with Nuts

(0)

25 mins

55 mins

Pumpkin and Red Onion Casserole recipe

Pumpkin and Red Onion Casserole

(0)

30 mins

30 mins

Cheese and Squash Tart recipe

Cheese and Squash Tart

(0)

100 mins

145 mins

Cream of Pumpkin Soup recipe

Cream of Pumpkin Soup

(0)

45 mins

45 mins

Meat Stuffed Pumpkin recipe

Meat Stuffed Pumpkin

(0)

40 mins

75 mins

Thai Squash Soup recipe

Light And Refreshing

Thai Squash Soup

(0)

45 mins

45 mins

Baked Tart Dish with Pumpkin recipe

Baked Tart Dish with Pumpkin

(0)

25 mins

77 mins

Squash and Lentil Daal recipe

Squash and Lentil Daal

(0)

70 mins

790 mins

Roast Curcubits with Pistachios recipe

Roast Curcubits with Pistachios

(0)

30 mins

80 mins

Grilled Mixed Veggies with Herbs recipe

Grilled Mixed Veggies with Herbs

(0)

20 mins

55 mins

Pumpkin Bisque with White Beans recipe

Pumpkin Bisque with White Beans

(0)

35 mins

805 mins

Rib Roast with Autumn Vegetables recipe

Rib Roast with Autumn Vegetables

(0)

40 mins

160 mins

Italian Rice with Winter Veg recipe

Italian Rice with Winter Veg

(0)

20 mins

45 mins

White Fish with Pancetta Wrapping recipe

White Fish with Pancetta Wrapping

(0)

30 mins

65 mins

Creamy Fruit and Pumpkin Bisque recipe

Creamy Fruit and Pumpkin Bisque

(0)

40 mins

40 mins

Roast Turkey with Pancetta recipe

Roast Turkey with Pancetta

(0)

30 mins

210 mins

1111 calories

79

Herb Stuffed Cod with Roasted Vegetables recipe

Herb Stuffed Cod with Roasted Vegetables

(0)

30 mins

65 mins

Roasted Pheasant with Pumpkin recipe

Roasted Pheasant with Pumpkin

(0)

45 mins

85 mins

660 calories

73

Chickpea and Pumpkin Curry with Tomatoes recipe

Chickpea and Pumpkin Curry with Tomatoes

(0)

30 mins

55 mins

238 calories

98

Cheese Soufflé with Pumpkin recipe

Cheese Soufflé with Pumpkin

(0)

40 mins

65 mins

256 calories

79

Pumpkin Gratin recipe

(0)

60 mins

60 mins

625 calories

71

Pumpkin Stew in a Pumpkin Bowl recipe

Pumpkin Stew in a Pumpkin Bowl

(0)

25 mins

55 mins

552 calories

77

Chicken Breast Fillets with Pumpkin Ragout recipe

Chicken Breast Fillets with Pumpkin Ragout

(0)

40 mins

160 mins

461 calories

87

Roasted Pumpkin recipe

Roasted Pumpkin

(0)

30 mins

80 mins

203 calories

100

Roasted Pumpkin with Peppers and Bacon recipe

Roasted Pumpkin with Peppers and Bacon

(0)

40 mins

40 mins

234 calories

87

Herb Crusted Roast Lamb with Green Beans and Pumpkin Puree recipe

Herb Crusted Roast Lamb with Green Beans and Pumpkin Puree

(0)

90 mins

90 mins

Corn Meatballs recipe

with Roasted Vegetables

(0)

40 mins

65 mins

548 calories

87

Vegetable Soup with Smoked Pork recipe

Vegetable Soup with Smoked Pork

(0)

45 mins

45 mins

Lamb with Pumpkin and Couscous recipe

Lamb with Pumpkin and Couscous

(0)

60 mins

60 mins

867 calories

68

Perch on Vegetables recipe

Perch on Vegetables

(0)

25 mins

25 mins

Risotto with Squash recipe

Risotto with Squash

(0)

30 mins

30 mins

Shrimp and Pumpkin Salad recipe

Shrimp and Pumpkin Salad

(0)

25 mins

25 mins

563 calories

93

Pumpkin, Potato, Tomato and Onion Skewers recipe

Pumpkin, Potato, Tomato and Onion Skewers

(0)

30 mins

30 mins

174 calories

96

Pumpkin Pasta Gratin recipe

Pumpkin Pasta Gratin

(0)

60 mins

60 mins

Healthy Pumpkin Quiche recipe

Healthy Pumpkin Quiche

(0)

60 mins

60 mins

1692 calories

67

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

(0)

15 mins

45 mins

339 calories

92

Pumpkin with Nuts and Goat Cheese recipe

Pumpkin with Nuts and Goat Cheese

(0)

20 mins

30 mins

17465 calories

90

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

(0)

35 mins

60 mins

4401 calories

90

Oven Baked Pumpkin recipe

Oven Baked Pumpkin

(0)

30 mins

60 mins

310 calories

92

Stuffed Pumpkin recipe

Stuffed Pumpkin

(0)

35 mins

105 mins

Lentil and Pumpkin Soup recipe

Lentil and Pumpkin Soup

(3)

30 mins

790 mins

Chicken Soup with Pumpkin recipe

Chicken Soup with Pumpkin

(0)

35 mins

65 mins

Sweet Spiced Pumpkin recipe

Sweet Spiced Pumpkin

(0)

20 mins

20 mins

332 calories

75