Chicken Soup with Pumpkin
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Ingredients
for
4
- Ingredients
- 3 Chicken breasts
- 1 l organic Chicken broth
- 3 garlic cloves
- 200 grams onions
- 3 Tbsps butter
- 1 Hokkaido pumpkin (About 1 kg)
- 50 grams coarsely chopped Hazelnuts (for garnish)
- 100 grams fresh Date
- 2 Tbsps lemon juice
- 1 tsp honey
- cayenne pepper
- mint (for garnish)
Preparation steps
1.
Cut pumpkin in half, remove seeds and fibers, peel and cut into equal sized cubes.
2.
Peel onions, chop finely and saute in a pan in hot butter until translucent. Peel garlic and press through a garlic press. Add pumpkin and garlic to the pan and braise for a few minutes, add broth, bring to a boil and cook covered over medium heat for about 20 minutes. Then add chicken breasts and simmer another 10 minutes or until chicken is cooked. Remove pits from dates, cut in half crosswise, add to the pan and season with lemon juice, honey, cayenne pepper and salt. Before serving, cut chicken meat into cubes and put back into the pot. Serve soup in deep plates or soup bowls garnished with hazelnuts and mint leaves.
