Baked Gnocchi with Pumpkin and Bell Peppers
Healthy, because
Even smarter
Nutritional values
Pumpkin owes its orange color to the plant pigment beta-carotene, which helps support healthy vision, among many health benefits.
Use whole wheat gnocchi for added fiber.
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.2 g | (27 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 1,381 mg | (35 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 89 mg |
Ingredients
- Ingredients
- 1 Hokkaido pumpkin (36 oz.)
- 2 green Bell pepper
- 4 Tbsps olive oil
- ½ tsp noble sweet ground paprika
- ½ tsp ground paprika
- 4 Tbsps honey
- salt
- peppers
- 14 ozs refrigerated Gnocchi
- 4 Tbsps Sunflower seed
- 4 ozs smoked ham
- ½ cup grated Edam cheese
Preparation steps
Line a baking tray with parchment paper. Rinse the pumpkin thoroughly, trim, cut in half, and remove the seeds and fibers. Cut the flesh in slices, and then cut into bite-sized pieces.
Rinse the green bell peppers, cut into quarters, remove the seeds and ribs, and mix with the pumpkin slices in a large bowl.
Mix the olive oil with paprikas and honey and season with salt and pepper. Add the vegetables to the oil mixture and mix well. Place the vegetable on the lined baking tray.
Place the gnocchi over the vegetables into the lined baking tray. Mix the sunflower seeds with the diced ham and the cheese, and sprinkle over the pasta.
Bake in a preheated oven at 400°F for about 20 minutes, until cheese is bubbly.
