Pasta with Pumpkin and Sage
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Hokkaido pumpkin
- cold pressed olive oil
- salt
- freshly ground peppers
- ½ tsp cayenne pepper
- 400 grams Pasta shell
- 1 handful fresh Sage
- Parmesan (freshly grated)
Preparation steps
1.
Rinse and halve the pumpkin, then remove the seeds and pulp. Dice into small cubes. Heat 3-4 tablespoons of oil in a large frying pan and sauté the pumpkin until golden brown. Season to taste with salt, pepper, and cayenne pepper. Cook the pasta in boiling salted water until al dente.
2.
Remove the pumpkin from the pan and set aside. Briefly fry the sage leaves in the remaining oil, then remove from the pan.
3.
Drain the pasta and mix with the diced pumpkin. Divide onto plates, garnish with the sage and parmesan, and serve immediately.
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