Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

173 Monkfish recipes from EAT SMARTER

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Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Monkfish with Lentils and Sage recipe

High-Protein

Monkfish with Lentils and Sage

(2)

20 mins

45 mins

335 calories

85

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

(1)

110 mins

130 mins

614 calories

Monkfish Tempura recipe

Monkfish Tempura

(1)

45 mins

45 mins

Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

(1)

30 mins

50 mins

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

(1)

20 mins

170 mins

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

(1)

35 mins

60 mins

266 calories

96

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(1)

75 mins

75 mins

501 calories

74

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

(1)

15 mins

45 mins

249 calories

Monkfish Skewers with Turmeric and Mint recipe

Monkfish Skewers with Turmeric and Mint

(1)

20 mins

170 mins

454 calories

89

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

(1)

20 mins

45 mins

374 calories

79

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

86

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

(1)

30 mins

50 mins

244 calories

69

Vegetable Stew with Monkfish recipe

Vegetable Stew with Monkfish

(1)

40 mins

40 mins

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

79

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

(1)

25 mins

41 mins

246 calories

92

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

(4)

60 mins

60 mins

430 calories

82

Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Pasta with Cauliflower and Monkfish recipe

Protein-Packed Lunch

Pasta with Cauliflower and Monkfish

(2)

40 mins

40 mins

560 calories

82

Marinated Monkfish with Shrimp Crackers recipe

Light And Refreshing

Marinated Monkfish with Shrimp Crackers

(2)

30 mins

60 mins

364 calories

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

(2)

40 mins

40 mins

197 calories

96

Monkfish with Mediterranean Vegetables recipe

Low-Carb Dinner

Monkfish with Mediterranean Vegetables

(2)

40 mins

40 mins

240 calories

89

Monkfish Steak recipe

High-Protein

with Asparagus and Potato Salad

(4)

50 mins

70 mins

650 calories

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

(1)

30 mins

55 mins

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Monkfish Lasagna recipe

Monkfish Lasagna

(1)

40 mins

40 mins

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

(0)

60 mins

720 mins

151 calories

68

Monkfish Tail with Ham and Spinach recipe

Monkfish Tail with Ham and Spinach

(0)

10 mins

65 mins

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

(0)

30 mins

50 mins

474 calories

84

White Fish Kebabs recipe

White Fish Kebabs

(0)

25 mins

93 mins

Mussel and Calamari Pasta recipe

Mussel and Calamari Pasta

(0)

25 mins

45 mins

532 calories

81

Crisp Fish Tails with Basil Pesto recipe

Crisp Fish Tails with Basil Pesto

(0)

40 mins

45 mins

770 calories

74

Seafood Vermicelli recipe

Seafood Vermicelli

(0)

30 mins

55 mins

Catalan Fish Stew recipe

Catalan Fish Stew

(0)

35 mins

60 mins

84

Fresh Paella recipe

(0)

30 mins

120 mins

Roasted Peppers with Monkfish Fillets recipe

Roasted Peppers with Monkfish Fillets

(0)

10 mins

52 mins

Monkfish and Rosemary Kebabs recipe

Monkfish and Rosemary Kebabs

(0)

20 mins

40 mins

Monkfish and Cauliflower Pappardelle recipe

Monkfish and Cauliflower Pappardelle

(0)

35 mins

35 mins

Mixed Shellfish Soup recipe

Mixed Shellfish Soup

(0)

90 mins

90 mins

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(0)

30 mins

51 mins

444 calories

93

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

(0)

30 mins

30 mins

319 calories

75

Monkfish and Tomato Bake recipe

Monkfish and Tomato Bake

(0)

20 mins

170 mins

299 calories

90

Roast Monkfish Tail recipe

Roast Monkfish Tail

(0)

20 mins

20 mins

270 calories

82

Mediterranean Monkfish Tail Fillet recipe

Mediterranean Monkfish Tail Fillet

(0)

40 mins

40 mins

228 calories

89

Monkfish Lettuce Wraps recipe

Monkfish Lettuce Wraps

(0)

50 mins

50 mins

93

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

(0)

35 mins

35 mins