Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

173 Monkfish recipes from EAT SMARTER

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Fried Monkfish on Savoy recipe

Fried Monkfish on Savoy

(0)

25 mins

25 mins

475 calories

82

Monkfish with Leeks recipe

Monkfish with Leeks

(0)

40 mins

40 mins

Seafood Salad recipe

(0)

80 mins

80 mins

Poached Monkfish with Mango recipe

Poached Monkfish with Mango

(0)

25 mins

25 mins

287 calories

82

Monkfish with White Wine Sauce and Vegetables recipe

Monkfish with White Wine Sauce and Vegetables

(0)

160 mins

160 mins

Bacon Wrapped Monkfish with Vegetables recipe

Bacon Wrapped Monkfish with Vegetables

(0)

55 mins

55 mins

598 calories

76

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

(0)

75 mins

75 mins

366 calories

79

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

(0)

60 mins

60 mins

739 calories

84

Monkfish with Roasted Peppers and Fennel recipe

Monkfish with Roasted Peppers and Fennel

(0)

50 mins

50 mins

Monkfish with Pasta and Vegetable Noodles recipe

Monkfish with Pasta and Vegetable Noodles

(0)

25 mins

25 mins

1008 calories

79

Monkfish Skewers with Bacon recipe

Monkfish Skewers with Bacon

(0)

20 mins

20 mins

525 calories

83

Seafood Spaghetti recipe

Seafood Spaghetti

(0)

20 mins

45 mins

726 calories

81

Pan Seared Monkfish recipe

Pan Seared Monkfish

(0)

45 mins

75 mins

387 calories

Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

Zucchini Wrapped Monkfish with Zucchini Blossoms

(0)

35 mins

45 mins

244 calories

94

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

(0)

50 mins

50 mins

298 calories

85

Fish Stew recipe

(0)

40 mins

75 mins

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

(0)

45 mins

45 mins

255 calories

94

Mixed Seafood in Tomato Sauce recipe

Mixed Seafood in Tomato Sauce

(0)

30 mins

40 mins

425 calories

89

Shrimp Skewers with Monkfish and Lemon recipe

Shrimp Skewers with Monkfish and Lemon

(0)

40 mins

40 mins

411 calories

Monkfish with Mussel Sauce recipe

Monkfish with Mussel Sauce

(0)

35 mins

35 mins

Prosciutto-wrapped Monkfish with Leeks and Rice recipe

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

45 mins

773 calories

64

Monkfish and Bacon Medallions recipe

Monkfish and Bacon Medallions

(0)

20 mins

20 mins

1113 calories

Monkfish with Peppers and Zucchini recipe

Monkfish with Peppers and Zucchini

(0)

20 mins

20 mins

212 calories

Fish Stew with Noodles recipe

Fish Stew with Noodles

(0)

45 mins

45 mins

1024 calories

73

Monkfish Skewers with Lemon and Mint Marinade recipe

Monkfish Skewers with Lemon and Mint Marinade

(0)

90 mins

90 mins

313 calories

96

Seafood Stew recipe

(0)

25 mins

50 mins

400 calories

75

Fried Monkfish with Mashed Potatoes and Mustard Sauce recipe

Fried Monkfish with Mashed Potatoes and Mustard Sauce

(0)

25 mins

60 mins

Tagine of Monkfish recipe

Tagine of Monkfish

(0)

20 mins

250 mins

Seafood Soup recipe

(0)

30 mins

40 mins

436 calories

88