Monkfish Skewers with Bacon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 20.7 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Monkfish (each 700 grams, without heads)
- 200 grams Bacon
- salt
- peppers
- 2 garlic cloves (cut in slices)
- lemon juice
- Lemon wedge
- plenty of fresh rosemary
- olive oil
Preparation steps
1.
Trim monkfish fillets, rinse and pat dry. Cut into equal-sized pieces. Drizzle with lemon juice and season with salt and pepper. Cut the bacon into strips.
2.
Rinse rosemary and shake dry. Strip the needles from 2 branches and chop finely. Thread a piece of monkfish and 1 piece of bacon on each remaining sprig of rosemary and sprinkle with chopped rosemary. Heat 3 tablespoons oil in a pan and fry garlic until golden brown. Remove the garlic and set aside.
3.
Fry the skewers in batches in hot oil on both sides until golden, about 2 minutes. Keep skewers warm while cooking subsequent batches. Serve the skewers sprinkled with garlic slices and garnished with lemon wedges.
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