Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

173 Monkfish recipes from EAT SMARTER

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Fish Kebabs and Vegetable Salad recipe

Fish Kebabs and Vegetable Salad

(0)

20 mins

50 mins

Green Curry Monkfish recipe

Green Curry Monkfish

(0)

30 mins

60 mins

Southern Spanish Fish Stew recipe

Southern Spanish Fish Stew

(0)

15 mins

155 mins

291 calories

97

Spanish Filo Bake with Seafood recipe

Spanish Filo Bake with Seafood

(0)

45 mins

75 mins

Indian-style White Fish recipe

Indian-style White Fish

(0)

25 mins

25 mins

White Fish Bake with Herbs recipe

White Fish Bake with Herbs

(0)

20 mins

50 mins

239 calories

93

Gourmet Spiced Fish Soup recipe

Gourmet Spiced Fish Soup

(0)

30 mins

30 mins

686 calories

92

Fish-filled Peppers recipe

Fish-filled Peppers

(0)

50 mins

50 mins

472 calories

92

White Fish and Prawn Kebabs recipe

White Fish and Prawn Kebabs

(0)

45 mins

45 mins

French Seafood Skillet recipe

French Seafood Skillet

(0)

50 mins

50 mins

475 calories

93

Monkfish Wrapped in Ham recipe

Monkfish Wrapped in Ham

(0)

20 mins

40 mins

334 calories

79

Coconut Seafood Soup recipe

Coconut Seafood Soup

(0)

30 mins

50 mins

539 calories

88

Monkfish with Artichokes and Ratatouille recipe

Monkfish with Artichokes and Ratatouille

(0)

40 mins

70 mins

Bacon-Wrapped Monkfish recipe

Bacon-Wrapped Monkfish

(0)

60 mins

60 mins

628 calories

77

Monkfish with Vegetables recipe

Monkfish with Vegetables

(0)

60 mins

60 mins

597 calories

79

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

(0)

25 mins

25 mins

212 calories

86

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

(0)

40 mins

45 mins

357 calories

76

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

(0)

30 mins

60 mins

Beef Steak with Seafood (Surf and Turf) recipe

Beef Steak with Seafood (Surf and Turf)

(0)

15 mins

23 mins

466 calories

79

Monkfish on Bed of Vegetables recipe

Monkfish on Bed of Vegetables

(0)

45 mins

45 mins

391 calories

93

Monkfish Skewers with Zucchini and Pineapple Compote recipe

Monkfish Skewers with Zucchini and Pineapple Compote

(0)

30 mins

55 mins

460 calories

76

Monkfish with Broad Beans and Mango Coulis recipe

Monkfish with Broad Beans and Mango Coulis

(0)

35 mins

55 mins

378 calories

95

Monkfish with Zucchini Slices and Sauce recipe

Monkfish with Zucchini Slices and Sauce

(0)

45 mins

45 mins

198 calories

87

Monkfish with Green and White Parsley and Celery Puree recipe

Monkfish with Green and White Parsley and Celery Puree

(0)

35 mins

65 mins

395 calories

86

Monkfish Involtini with Dates and Bacon recipe

Monkfish Involtini with Dates and Bacon

(0)

35 mins

55 mins

483 calories

79

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

(0)

40 mins

70 mins

349 calories

79

Moroccan Style Seafood Pie recipe

Moroccan Style Seafood Pie

(0)

45 mins

65 mins

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

(0)

50 mins

50 mins

452 calories

90

Monkfish with Spinach and Noodles recipe

Monkfish with Spinach and Noodles

(0)

30 mins

60 mins

609 calories

81

Vegetable Salad with Monkfish recipe

Vegetable Salad with Monkfish

(0)

45 mins

45 mins

385 calories

96

Monkfish and Sauteed Artichokes recipe

Monkfish and Sauteed Artichokes

(0)

40 mins

40 mins

669 calories

69

Grilled Monkfish Packets recipe

Grilled Monkfish Packets

(0)

30 mins

30 mins

1663 calories

98

Coffee Infused Monkfish with Risotto recipe

Coffee Infused Monkfish with Risotto

(0)

45 mins

45 mins

423 calories

72

Monkfish Wrapped in Prosciutto recipe

Monkfish Wrapped in Prosciutto

(0)

45 mins

45 mins

304 calories

42

Monkfish Wrapped in Bacon with Vegetables recipe

Monkfish Wrapped in Bacon with Vegetables

(0)

50 mins

50 mins

Sauteed Rice Noodles with Monkfish and Vegetables recipe

Sauteed Rice Noodles with Monkfish and Vegetables

(0)

25 mins

25 mins

519 calories

85

Monkfish with Avocado Salad recipe

Monkfish with Avocado Salad

(0)

35 mins

35 mins

Ham-Wrapped Monkfish with Mixed Vegetables recipe

Ham-Wrapped Monkfish with Mixed Vegetables

(0)

50 mins

50 mins

507 calories

83

Pasta and Caviar recipe

Pasta and Caviar

(0)

20 mins

20 mins

359 calories

79

Monkfish Cutlets with Tomatoes recipe

Monkfish Cutlets with Tomatoes

(0)

35 mins

35 mins

712 calories

84

Smoked Salmon-Wrapped Monkfish with Tagliatelle recipe

Smoked Salmon-Wrapped Monkfish with Tagliatelle

(0)

50 mins

50 mins

954 calories

82

Potato and Monkfish with Lavender Chile Oil recipe

Potato and Monkfish with Lavender Chile Oil

(0)

35 mins

47 mins

Crostini with Figs and Monkfish recipe

Crostini with Figs and Monkfish

(0)

20 mins

25 mins

472 calories

75

Monkfish with Green Asparagus and Red Wine Dressing recipe

Monkfish with Green Asparagus and Red Wine Dressing

(0)

30 mins

45 mins

251 calories

68

Monkfish with Oven Dried Tomatoes recipe

Monkfish with Oven Dried Tomatoes

(0)

260 mins

260 mins

683 calories

96

Monkfish Soup recipe

(0)

20 mins

20 mins

245 calories

82

Citrus-flavored Monkfish Soup recipe

Citrus-flavored Monkfish Soup

(0)

20 mins

20 mins

245 calories

82

Fruity Monkfish Soup recipe

Fruity Monkfish Soup

(0)

20 mins

20 mins

245 calories

82