Pasta and Caviar
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 14.3 g | (15 %) | ||
| Fat | 11.82 g | (10 %) | ||
| Carbohydrates | 48.53 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 74.8 mg | (9,350 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 6.94 mg | (58 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 73.55 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0.27 μg | (9 %) | ||
| Vitamin C | 4.29 mg | (5 %) | ||
| Potassium | 345.37 mg | (9 %) | ||
| Calcium | 73.3 mg | (7 %) | ||
| Magnesium | 66.02 mg | (22 %) | ||
| Iron | 2.24 mg | (15 %) | ||
| Iodine | 1.2 μg | (1 %) | ||
| Zinc | 1.53 mg | (19 %) | ||
| Saturated fatty acids | 6.19 g | |||
| Cholesterol | 41.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spaghetti
- salt
- 100 grams very fresh Monkfish
- 3 Tbsps lemon juice
- 1 tsp Truffle oil
- salt
- freshly ground peppers
- 150 grams Sour cream
- 2 Tbsps Whipped cream
- parsley
- Salmon caviar
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente, then drain well. Chop the fish finely and season with 2 tablespoons of lemon juice, truffle oil, salt and pepper, then toss with the pasta.
2.
Stir the sour cream and heavy cream with the lemon juice, and season with salt and pepper.
3.
Serve the pasta on plates with the caviar and a little cream. Serve garnished with parsley.
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