Squid tentacle recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
71 Squid tentacle recipes from EAT SMARTER
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Fried Squid with Tomato Salad recipe
Fried Squid with Tomato Salad
0
(0)

25 mins

50 mins

424 calories

69
Pasta with Squid, Zucchini and Pepperoncini recipe
Pasta with Squid, Zucchini and Pepperoncini
0
(0)

30 mins

45 mins

626 calories

92
Greek-Style Grilled Zucchini-Fish Skewers recipe
Greek-Style Grilled Zucchini-Fish Skewers
0
(0)

30 mins

40 mins

383 calories

85
Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe
Stir-Fried Squid with Ginger, Scallions and Thai Basil
0
(0)

15 mins

15 mins

255 calories

98
Calamari with Olives and Spinach recipe
Calamari with Olives and Spinach
0
(0)

50 mins

50 mins

255 calories

79
Seafood Ceviche recipe
Seafood Ceviche
0
(0)

30 mins

255 mins

427 calories

87
Squid and Octopus with Vegetables recipe
Squid and Octopus with Vegetables
0
(0)

15 mins

25 mins

Cellophane Noodles with Squid and Coconut Sauce recipe
Cellophane Noodles with Squid and Coconut Sauce
0
(0)

40 mins

40 mins

340 calories

79
Stuffed Squid with Tomato Polenta recipe
Stuffed Squid with Tomato Polenta
0
(0)

45 mins

105 mins

Japanese-style Seafood Soup with Soba Noodles recipe
Japanese-style Seafood Soup with Soba Noodles
0
(0)

40 mins

60 mins

Mixed Salad with Squid and Mango recipe
Mixed Salad with Squid and Mango
0
(0)

30 mins

34 mins

Seafood Salad recipe
Seafood Salad
0
(0)

50 mins

50 mins

385 calories

87
Stuffed Squid recipe
Stuffed Squid
0
(0)

60 mins

60 mins

Bean and Squid Salad recipe
Bean and Squid Salad
0
(0)

25 mins

25 mins

Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Stuffed Squid on Fried Tomato Slices recipe
Stuffed Squid on Fried Tomato Slices
0
(0)

90 mins

90 mins

232 calories

88
Grilled Squid Skewers recipe
Grilled Squid Skewers
0
(0)

15 mins

25 mins

270 calories

75
Calamari Fritti with Chile and Cilantro recipe
Calamari Fritti with Chile and Cilantro
0
(0)

30 mins

40 mins

2245 calories

83
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

70 mins

375 calories

77
Stuffed Calamari Sandwiches recipe
Stuffed Calamari Sandwiches
0
(0)

35 mins

50 mins

448 calories

84
Seafood Soup recipe
Seafood Soup
0
(0)

20 mins

40 mins

Seafood Pasta recipe
Seafood Pasta
0
(0)

30 mins

45 mins

609 calories

81
Paella recipe
Paella
0
(0)

35 mins

70 mins

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