Tilapia recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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23 Tilapia recipes from EAT SMARTER

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Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

(2)

15 mins

45 mins

Ceviche with Tilapia, Garlic, Onions and Peppers recipe

Ceviche with Tilapia, Garlic, Onions and Peppers

(1)

25 mins

55 mins

629 calories

96

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

(10)

25 mins

45 mins

275 calories

94

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Tilapia Ceviche with Tomato Jam and Yoghurt recipe

Tilapia Ceviche with Tomato Jam and Yoghurt

(0)

25 mins

55 mins

Tilapia Broth recipe

(0)

20 mins

20 mins

96

Crispy Fish Tacos recipe

Crispy Fish Tacos

(0)

25 mins

155 mins

Fried Tilapia with Spinach Sauce recipe

Fried Tilapia with Spinach Sauce

(0)

35 mins

39 mins

84

Cornflake Crusted Fish Fillets recipe

Cornflake Crusted Fish Fillets

with Vegetable Salad

(0)

35 mins

35 mins

Asian-Style Rice-Fish Casserole recipe

Asian-Style Rice-Fish Casserole

(0)

50 mins

50 mins

John Dory with Black Sesame Seeds and Potatoes recipe

John Dory with Black Sesame Seeds and Potatoes

(0)

45 mins

45 mins

Tilapia with Sweet Potatoes and Pineapple Chutney recipe

Tilapia with Sweet Potatoes and Pineapple Chutney

(0)

75 mins

75 mins

Dory with Anise Sauce recipe

Dory with Anise Sauce

(0)

80 mins

80 mins

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

(0)

45 mins

45 mins

333 calories

Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin recipe

Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin

(0)

70 mins

70 mins

504 calories

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

(0)

35 mins

39 mins

537 calories

84

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

(0)

30 mins

65 mins

Tilapia with Carrots recipe

Tilapia with Carrots

(0)

40 mins

40 mins

Pasta with Tilapia recipe

Pasta with Tilapia

(0)

30 mins

30 mins

Ragout of Seafood and Broccoli recipe

Ragout of Seafood and Broccoli

(0)

30 mins

30 mins

John Dory with Coconut Broth and Cellophane Noodles recipe

John Dory with Coconut Broth and Cellophane Noodles

(0)

20 mins

40 mins

812 calories