Tilapia Broth

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
2 tsps olive oil
1 onion (chopped)
1 potato (cubed)
1 large carrot (sliced)
4 ½ ozs Tilapia (or other fish fillets)
2 ½ ozs Broccoli (cut into small florets)
How healthy are the main ingredients?
Broccoliolive oilonionpotatocarrot
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 deep bowl, 1 Immersion blender, 1 Toaster, 1 Knife

Preparation steps

1.
Heat the oil in a large pan and add the onion. Cook for a few minutes, to soften.
2.
Add the potato and carrot and 600ml/ 2 1/2 cups of water. Cover and simmer for 10 minutes.
3.
Add the fish and broccoli and cook for 5 more minutes.
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