Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

(0)

45 mins

45 mins

340 calories

Asian Soup recipe

with tofu and shrimp on a skewer

(0)

45 mins

45 mins

165 calories

Stuffed Tofu recipe

(0)

40 mins

40 mins

496 calories

82

Vegetable Soba Noodles with Peanuts recipe

Vegetable Soba Noodles with Peanuts

(0)

15 mins

40 mins

679 calories

87

Vegetable and Tofu Rice Paper Wraps recipe

Vegetable and Tofu Rice Paper Wraps

(0)

35 mins

40 mins

339 calories

79

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

(0)

20 mins

45 mins

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

(0)

20 mins

40 mins

518 calories

93

Miso Soup recipe

(0)

20 mins

30 mins

239 calories

96

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

(0)

50 mins

204 mins

287 calories

64

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

(0)

30 mins

36 mins

368 calories

95

Tofu with Spinach recipe

Tofu with Spinach

(0)

15 mins

15 mins

124 calories

62

Stir-fried Shrimp with Vegetables recipe

Stir-fried Shrimp with Vegetables

(0)

40 mins

40 mins

559 calories

90

Vegetable Tofu Gratin recipe

Vegetable Tofu Gratin

(0)

60 mins

60 mins

537 calories

85

Asian Soup with Vegetables and Noodles recipe

Asian Soup with Vegetables and Noodles

(0)

50 mins

50 mins

156 calories

85

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

(0)

40 mins

70 mins

Stuffed Tofu Dumplings with Beans recipe

Stuffed Tofu Dumplings with Beans

(0)

60 mins

85 mins

782 calories

86

Rice with Vegetables and Tofu recipe

Rice with Vegetables and Tofu

(0)

35 mins

35 mins

559 calories

79

Tofu in Bean Sauce recipe

Tofu in Bean Sauce

(0)

10 mins

20 mins

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

(0)

45 mins

65 mins

325 calories

90

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

(0)

25 mins

33 mins

542 calories

94

Vegetarian Rice Noodle Soup with Tofu recipe

Vegetarian Rice Noodle Soup with Tofu

(0)

30 mins

60 mins

396 calories

94

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

(0)

20 mins

30 mins

643 calories

94

Winter Vegetables with Tofu recipe

Winter Vegetables with Tofu

(0)

40 mins

250 mins

391 calories

89

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

(0)

20 mins

58 mins

359 calories

81

Open-Faced Horseradish Spread and Apple Sandwiches recipe

Open-Faced Horseradish Spread and Apple Sandwiches

(0)

20 mins

28 mins

190 calories

95

Vegetable Curry recipe

Vegetable Curry

(0)

20 mins

40 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

(0)

20 mins

100 mins

Tofu and Pepper Spread recipe

Tofu and Pepper Spread

(0)

10 mins

10 mins

26 calories

92

Vegetarian Barbeque recipe

Vegetarian Barbeque

(0)

25 mins

110 mins

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

(0)

30 mins

40 mins

489 calories

82

Fish Cakes with Asian Cucumber Salad recipe

Fish Cakes with Asian Cucumber Salad

(0)

40 mins

75 mins

695 calories

81