Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Lettuce Rolls Stuffed with Tofu recipe

Lettuce Rolls Stuffed with Tofu

(0)

20 mins

20 mins

220 calories

90

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

(0)

40 mins

40 mins

294 calories

97

Arugula and Toasted Hazelnut Tofu Creme recipe

Arugula and Toasted Hazelnut Tofu Creme

(0)

20 mins

20 mins

143 calories

96

Mixed Green Salad with Tofu and Tomatoes recipe

Mixed Green Salad with Tofu and Tomatoes

(0)

25 mins

25 mins

201 calories

92

Grilled Tofu Skewers with Peanut Sauce recipe

Grilled Tofu Skewers with Peanut Sauce

(0)

20 mins

20 mins

Tofu Patties recipe

(0)

105 mins

105 mins

690 calories

92

Tofu Soup with Prawns and Meat recipe

Tofu Soup with Prawns and Meat

(0)

20 mins

20 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

(0)

30 mins

30 mins

Fruity Leek Vegetables with Tofu recipe

Fruity Leek Vegetables with Tofu

(0)

90 mins

90 mins

Scallion and Apple Salad recipe

Scallion and Apple Salad

(0)

20 mins

20 mins

Vegetable Soup with Glass Noodles and Tofu recipe

Vegetable Soup with Glass Noodles and Tofu

(0)

35 mins

35 mins

146 calories

68

Crispy Zucchini Ravioli with Dip recipe

Crispy Zucchini Ravioli with Dip

(0)

60 mins

95 mins

517 calories

82

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

(0)

35 mins

35 mins

369 calories

87

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(0)

30 mins

30 mins

Quick and Easy Pan Fried Tofu recipe

Quick and Easy Pan Fried Tofu

(0)

20 mins

20 mins

Egg Drop Soup with Pork and Mushrooms recipe

Egg Drop Soup with Pork and Mushrooms

(0)

35 mins

35 mins

Tofu-Vegetable Stir-Fry with Chinese Noodles recipe

Tofu-Vegetable Stir-Fry with Chinese Noodles

(0)

30 mins

30 mins

653 calories

74

Tofu with Sesame recipe

Tofu with Sesame

(0)

205 mins

205 mins

241 calories

85

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

(0)

30 mins

30 mins

458 calories

88

Noodles with Tofu recipe

Noodles with Tofu

(0)

30 mins

30 mins

653 calories

74

Asian Noodle Soup with Tofu recipe

Asian Noodle Soup with Tofu

(0)

25 mins

25 mins

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

(0)

75 mins

75 mins

423 calories

85

Rice and Vegetable Soup with Tofu recipe

Rice and Vegetable Soup with Tofu

(0)

15 mins

15 mins

114 calories

83

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

(0)

30 mins

30 mins

Miso Soup with Scallions and Mushrooms recipe

Miso Soup with Scallions and Mushrooms

(0)

20 mins

20 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

(0)

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

(0)

35 mins

35 mins

Tofu Pizza recipe

(0)

75 mins

75 mins

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

(0)

50 mins

50 mins

509 calories

96

Tofu Curry recipe

(0)

30 mins

30 mins

443 calories

100

Asian Soup with Glass Noodles and Tofu recipe

Asian Soup with Glass Noodles and Tofu

(0)

35 mins

35 mins

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

(0)

40 mins

40 mins

434 calories

87

Chicken Broth with Bok Choy and Tofu Balls recipe

Chicken Broth with Bok Choy and Tofu Balls

(0)

75 mins

75 mins

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

(0)

30 mins

90 mins

653 calories

77

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Pasta Casserole with Tofu and Vegetables recipe

Pasta Casserole with Tofu and Vegetables

(0)

40 mins

40 mins

854 calories

92

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

(0)

30 mins

30 mins

161 calories

99

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

(0)

30 mins

30 mins

455 calories

87

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

(0)

20 mins

35 mins

197 calories

93

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

(0)

20 mins

84 mins

85481 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

(0)

20 mins

58 mins

291 calories

98

Spring Rolls with Shrimp recipe

Spring Rolls with Shrimp

(0)

30 mins

30 mins

284 calories

Baked Cabbage Rolls recipe

Baked Cabbage Rolls

(0)

25 mins

53 mins

796 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

(0)

20 mins

50 mins

451 calories

92

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

(0)

50 mins

95 mins

599 calories

97

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

(0)

30 mins

70 mins

368 calories

76

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

(0)

30 mins

30 mins

570 calories

88

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

(0)

20 mins

35 mins

300 calories

96