Lettuce Rolls Stuffed with Tofu
Lettuce Rolls Stuffed with Tofu - Wraps with a difference - with lettuce!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg |
Preparation steps
Pat dry the tofu with paper towels and chop. Heat olive oil in a pan and fry the tofu cubes in it for about 5 minutes. Remove the fried tofu from the pan and set aside.
Peel the onions and kohlrabi, and finely chop. Rinse the chile pepper, remove seeds and finely chop. Squeeze juice from half of the lemon. Rinse the tarragon, shake dry and chop.
Cook the onions, kohlrabi and chile pepper in the same pan (in which tofu was fried) over medium heat for about 5 minutes. Stir in the lemon juice to taste, tarragon, soy sauce and honey, and season with salt and pepper. Mix in the fried tofu.
Rinse and shake dry the lettuce. Place 2 leaves of lettuce on top of each other halfway, spread the tofu mixture over and roll up the leaves firmly.
