Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Peanut and Tofu Curry recipe

Peanut and Tofu Curry

(0)

40 mins

40 mins

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

(0)

10 mins

135 mins

300 calories

69

Courgette and Chicken Saute recipe

Courgette and Chicken Saute

(0)

30 mins

30 mins

448 calories

86

Mixed Meat Banana Wrappers recipe

Mixed Meat Banana Wrappers

(0)

30 mins

60 mins

179 calories

84

Szechuan Pork and Tofu Bowl recipe

Szechuan Pork and Tofu Bowl

(0)

30 mins

30 mins

Vegetable Rolls recipe

Vegetable Rolls

(0)

20 mins

40 mins

Dish of Vegetable Rice and Tofu recipe

Dish of Vegetable Rice and Tofu

(0)

20 mins

20 mins

311 calories

89

Tofu Bowls with Baby Corn recipe

Tofu Bowls with Baby Corn

(0)

35 mins

50 mins

Spicy Tofu Stir-fry recipe

Spicy Tofu Stir-fry

(0)

20 mins

20 mins

Tofu and Veg Stir-fry recipe

Tofu and Veg Stir-fry

(0)

40 mins

40 mins

97

Miso Broth with Tofu recipe

Miso Broth with Tofu

(0)

10 mins

20 mins

Coconut Chicken Soup recipe

Coconut Chicken Soup

(0)

35 mins

35 mins

Tofu Curry with Noodles recipe

Tofu Curry with Noodles

(0)

35 mins

35 mins

853 calories

76

Chinese Tofu and Vegetable Soup recipe

Chinese Tofu and Vegetable Soup

(0)

25 mins

40 mins

Coked Tofu with Tomato recipe

Coked Tofu with Tomato

(0)

45 mins

210 mins

141 calories

97

Tofu and Vegetable Salad recipe

Tofu and Vegetable Salad

(0)

40 mins

40 mins

Crispy Tofu Bowl recipe

Crispy Tofu Bowl

(0)

30 mins

30 mins

Vegan Steak with Sweetcorn recipe

Vegan Steak with Sweetcorn

(0)

90 mins

90 mins

Fried Tofu Strips recipe

Fried Tofu Strips

(0)

25 mins

75 mins

Creamy Soy and Vegetable Bowl recipe

Creamy Soy and Vegetable Bowl

(0)

35 mins

35 mins

Thai Tofu Curry recipe

Thai Tofu Curry

(0)

25 mins

40 mins

95

Chinese Parcels recipe

Chinese Parcels

(0)

35 mins

35 mins

87

Broccoli, Mushroom and Tofu Noodles recipe

Broccoli, Mushroom and Tofu Noodles

(0)

25 mins

45 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

(0)

25 mins

85 mins

Spaghetti with Tofu Ragu recipe

Spaghetti with Tofu Ragu

(0)

30 mins

30 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

(0)

25 mins

35 mins

Asian Tofu and Sprout Bowl recipe

Asian Tofu and Sprout Bowl

(0)

30 mins

45 mins

Japanese Rice Bites recipe

Japanese Rice Bites

(0)

15 mins

15 mins

Crispy Tofu with Wilted Chard recipe

Crispy Tofu with Wilted Chard

(0)

60 mins

60 mins

Crispy Soya Triangles recipe

Crispy Soya Triangles

(0)

45 mins

45 mins

86

Japanese Noodle Plate recipe

Japanese Noodle Plate

(0)

50 mins

110 mins

Indonesian Curry Bowl recipe

Indonesian Curry Bowl

(0)

45 mins

45 mins

Eggplant Fritter with Green Veg recipe

Eggplant Fritter with Green Veg

(0)

35 mins

50 mins

Mushroom Broth with Chinese Cabbage recipe

Mushroom Broth with Chinese Cabbage

(0)

80 mins

350 mins

Vegan 'steak' recipe

(0)

15 mins

40 mins

74

Soy Breakfast Skillet recipe

Soy Breakfast Skillet

(0)

20 mins

20 mins

183 calories

98

Vegetable Wonton Soup recipe

Vegetable Wonton Soup

(0)

90 mins

90 mins

Tofu and Pepper Wok-fry recipe

Tofu and Pepper Wok-fry

(0)

15 mins

15 mins

Sprout and Soya Broth recipe

Sprout and Soya Broth

(0)

20 mins

20 mins

191 calories

92

Pulse Stew with Green Leafy Vegetable recipe

Pulse Stew with Green Leafy Vegetable

(0)

45 mins

45 mins

Grilled Tofu and Vegetable Skewers recipe

Grilled Tofu and Vegetable Skewers

(0)

20 mins

208 mins

Corn and Tofu Soup Bowls recipe

Corn and Tofu Soup Bowls

(0)

30 mins

30 mins

Duck and Noodle Soup recipe

Duck and Noodle Soup

(0)

60 mins

60 mins

Veggie Tofu Wraps recipe

Veggie Tofu Wraps

(0)

30 mins

30 mins

618 calories

75

Lentil and Bean Bowl recipe

Lentil and Bean Bowl

(0)

20 mins

20 mins

Chinese Egg Noodle Bowl recipe

Chinese Egg Noodle Bowl

(0)

10 mins

10 mins

Tofu Skillet recipe

(0)

30 mins

30 mins

436 calories

92

Shrimp and Tofu Fry recipe

Shrimp and Tofu Fry

(0)

20 mins

20 mins