Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Oyster Mushroom and Tofu Stir-fry recipe

Oyster Mushroom and Tofu Stir-fry

(1)

25 mins

25 mins

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

(1)

150 mins

150 mins

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

(3)

40 mins

40 mins

240 calories

98

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

(1)

20 mins

20 mins

176 calories

92

Tofu-Spelt Burgers recipe

Tofu-Spelt Burgers

(1)

30 mins

158 mins

785 calories

77

Cannelloni with Tofu Filling recipe

Cannelloni with Tofu Filling

(1)

135 mins

135 mins

556 calories

77

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

(0)

35 mins

35 mins

Asian Broccoli Plate with Tofu recipe

Asian Broccoli Plate with Tofu

(0)

30 mins

30 mins

Asian Sesame and Vegetable Broth recipe

Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

(0)

30 mins

50 mins

Veggie Patty Burgers recipe

Veggie Patty Burgers

(0)

30 mins

30 mins

Tofu Patties recipe

(0)

20 mins

20 mins

Fillet Mignon with Simple Risotto recipe

Fillet Mignon with Simple Risotto

(0)

35 mins

190 mins

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

(0)

30 mins

150 mins

495 calories

73

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

(0)

20 mins

45 mins

Vegan Mixed Berry Smoothies recipe

Vegan Mixed Berry Smoothies

(0)

15 mins

15 mins

205 calories

82

Soya Stick Wraps recipe

Soya Stick Wraps

(0)

15 mins

51 mins

Japanese-style Eggplant Stir-fry recipe

Japanese-style Eggplant Stir-fry

(0)

20 mins

28 mins

Vegan Meatballs with Pasta recipe

Vegan Meatballs with Pasta

(0)

75 mins

75 mins

Japanese Tofu Salad recipe

Japanese Tofu Salad

(0)

10 mins

20 mins

Vegetable, Tofu and Noodle Stir-fry recipe

Vegetable, Tofu and Noodle Stir-fry

(0)

20 mins

20 mins

Asparagus, Broccoli and Pea Stir-fry with Tofu recipe

Asparagus, Broccoli and Pea Stir-fry with Tofu

(0)

30 mins

30 mins

Roast Tofu with Wild Mushrooms recipe

Roast Tofu with Wild Mushrooms

(0)

55 mins

55 mins

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

(0)

25 mins

25 mins

458 calories

92

Tofu and Water Chestnut Miso Soup recipe

Tofu and Water Chestnut Miso Soup

(0)

30 mins

30 mins

296 calories

100

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

(0)

30 mins

45 mins

480 calories

96

Sesame Tofu Steaks recipe

Sesame Tofu Steaks

(0)

40 mins

100 mins

527 calories

77

Rice Noodle Bowl with Tofu recipe

Rice Noodle Bowl with Tofu

(0)

15 mins

35 mins

Spicy Chinese Tofu recipe

Spicy Chinese Tofu

(0)

20 mins

20 mins

Asian Noodles with Vegetable Skewers recipe

Asian Noodles with Vegetable Skewers

(0)

30 mins

50 mins

Vegan Asian Stir-fry recipe

Vegan Asian Stir-fry

(0)

20 mins

28 mins

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Savory Miso Soup recipe

Savory Miso Soup

(0)

20 mins

20 mins

Napa Cabbage Leave Spring Rolls recipe

Napa Cabbage Leave Spring Rolls

(0)

25 mins

29 mins

Crusted Tofu with Carrot Salad recipe

Crusted Tofu with Carrot Salad

(0)

25 mins

45 mins

753 calories

67

Stir Fried Tofu and Chard recipe

Stir Fried Tofu and Chard

In a Citrus Sauce

(0)

30 mins

30 mins

Tofu Slices in Tomato Marinade recipe

Tofu Slices in Tomato Marinade

(0)

20 mins

20 mins

295 calories

92

Vegan Breakfast Plate recipe

Vegan Breakfast Plate

(0)

20 mins

20 mins

96

Polenta-crusted Tofu Burgers recipe

Polenta-crusted Tofu Burgers

(0)

30 mins

30 mins

Broccoli and Tofu Stir-Fry recipe

Broccoli and Tofu Stir-Fry

(0)

10 mins

20 mins

347 calories

98