Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Creamy Pea Soup with Tofu Croutons recipe

Creamy Pea Soup with Tofu Croutons

(0)

45 mins

45 mins

Tofu Noodles with Vegetables and Hot Sauce recipe

Tofu Noodles with Vegetables and Hot Sauce

(0)

35 mins

35 mins

Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

(0)

30 mins

30 mins

439 calories

89

Curried Shrimp and Tofu Soup with Glass Noodles recipe

Curried Shrimp and Tofu Soup with Glass Noodles

(0)

30 mins

45 mins

Rice Noodles with Tofu, Shrimp and Chicken recipe

Rice Noodles with Tofu, Shrimp and Chicken

(0)

30 mins

30 mins

Cherry Tofu Creme recipe

Cherry Tofu Creme

(0)

15 mins

15 mins

194 calories

54

Tofu with Vegetables recipe

Tofu with Vegetables

(0)

25 mins

25 mins

281 calories

90

Pasta with Eggplant Filling recipe

Pasta with Eggplant Filling

(0)

50 mins

50 mins

Tomato Soup with Tofu recipe

Tomato Soup with Tofu

(0)

60 mins

60 mins

232 calories

73

Stir Fried Noodles and Vegetables with Tofu recipe

Stir Fried Noodles and Vegetables with Tofu

(0)

30 mins

30 mins

Asian Noodle Soup with Chicken recipe

Asian Noodle Soup with Chicken

(0)

30 mins

30 mins

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

(0)

200 mins

200 mins

329 calories

79

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

(0)

35 mins

35 mins

Vegetable Wonton Soup recipe

Vegetable Wonton Soup

(0)

20 mins

20 mins

Tofu Cakes with Dip recipe

Tofu Cakes with Dip

(0)

100 mins

100 mins

Coconut Soup with Mushrooms and Smoked Tofu recipe

Coconut Soup with Mushrooms and Smoked Tofu

(0)

25 mins

25 mins

508 calories

93

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

(0)

45 mins

45 mins

486 calories

92

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

20 mins

20 mins

Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

(0)

60 mins

60 mins

189 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

(0)

35 mins

35 mins

371 calories

76

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

(0)

70 mins

70 mins

592 calories

79

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

(0)

45 mins

45 mins

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

15 mins

15 mins

101 calories

79

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

(0)

40 mins

40 mins

339 calories

62

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

(0)

20 mins

50 mins

347 calories

84

Savory Coconut Smoothie recipe

Savory Coconut Smoothie

(0)

20 mins

80 mins

141 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

(0)

15 mins

40 mins

385 calories

98

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

(0)

15 mins

20 mins

327 calories

93

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

(0)

25 mins

50 mins

366 calories

86

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

(0)

30 mins

70 mins

695 calories

94

Tofu Dumplings with Stir-fried Vegetables recipe

Tofu Dumplings with Stir-fried Vegetables

(0)

60 mins

80 mins

340 calories

87

Tofu Strawberry Cream recipe

Tofu Strawberry Cream

(0)

15 mins

15 mins

167 calories

75

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Salad with Tofu recipe

Salad with Tofu

(0)

40 mins

40 mins

402 calories

96

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

30 mins

30 mins

74 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

(0)

20 mins

35 mins

404 calories

86

Wonton Soup recipe

(0)

60 mins

72 mins

207 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

(0)

25 mins

33 mins

498 calories

93

Tofu with Tomatoes recipe

Tofu with Tomatoes

(0)

15 mins

35 mins

301 calories

70

Vegetable and Tofu Skewers recipe

Vegetable and Tofu Skewers

(0)

20 mins

20 mins

234 calories

99

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

(0)

40 mins

55 mins

377 calories

89

Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes recipe

Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes

(0)

40 mins

840 mins

294 calories

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

(0)

30 mins

45 mins

456 calories

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

(0)

25 mins

55 mins

348 calories

93

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

(0)

10 mins

30 mins

188 calories

96

Miso-tofu Soup with Vegetables recipe

Miso-tofu Soup with Vegetables

(0)

25 mins

45 mins

475 calories

87

Miso Soup with Tofu and Vegetables recipe

Miso Soup with Tofu and Vegetables

(0)

15 mins

25 mins

196 calories