Miso Soup with Leek and Tofu
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
188
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 291 mg | (29 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 dried Wood Ear Mushrooms
- 800 milliliters Vegetable broth
- 2 Tbsps Miso paste
- 1 stalk Leeks
- 500 grams Tofu
Preparation steps
1.
Pour boiling water over wood ear mushrooms and allow to soak for about 15 minutes. Then remove the mushrooms from soaking water and rinse briefly. Cut in pieces.
2.
Bring vegetable broth to a boil in a pot. Add the miso paste to a small bowl and stir until smooth with a few tablespoons broth, then add to the soup. Bring the miso soup to a boil.
3.
Rinse leek thoroughly and cut into rings. Pat tofu dry and cut into 1.5 cm (approximately 1/2 inch) cubes. Add tofu and mushrooms to the soup and simmer a few minutes. Distribute soup among bowls and serve.
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