Tofu with Mushroom Filling
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 10.41 g | (11 %) | ||
| Fat | 13.95 g | (12 %) | ||
| Carbohydrates | 6.89 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.74 g | (2 %) |
more nutritional values
| Vitamin A | 0.74 mg | (93 %) | ||
| Vitamin D | 0.14 μg | (1 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.69 mg | (14 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 27.87 μg | (9 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1.91 mg | (2 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 13.75 mg | (5 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 1.62 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tofu (About 5 cm length, 3 cm in height)
- 4 Tbsps soy sauce
- 50 grams shiitake mushrooms
- 50 grams
- 50 grams soybean sprout
- 3 Tbsps sesame oil
- salt
- freshly ground pepper
- ½ tsp soy sauce
- Rice vinegar
- Fish sauce
- sesame oil (to fry)
Preparation steps
1.
Using a small, sharp knife hollow out the inside of the tofu square leaving a small open box shape. Discard or reserve the trimmed tofu.
2.
Drizzle the tofu with 4 tablespoons soy sauce and let marinate for 30 minutes.
3.
Heat 2 tablespoons sesame oil in a pan and saute the tofu boxes on all sides until browned. Set aside and keep warm.
4.
Clean mushrooms and cut into thin strips. Heat 1 tablespoon of sesame oil in a pan and saute the mushrooms for 3 minutes. Stir in the sprouts, 1/2 teaspoon soy sauce, rice vinegar and fish sauce. Season with salt, pepper.
5.
Spoon the mushroom mixture into the hollowed out tofu and serve.
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